With Christmas behind us, a lot of people are now looking to shed the extra pounds they packed on due to the Holiday foods. If you are one of such people, you will find these 10 easy weight loss tips very helpful.
With summer only a few months away and the thoughts of wearing those bikinis and showing off your skinny well toned body on the beach flashing through your mind, now is a great time to shed those excess 5 to 15 pounds so you look great for the summer.
But, how can you take off those stubborn pounds and lose weight quickly before summer?
Here are 10 easy weight loss tips that may help.
#1. Cut Out Bread, Pasta, and Sugary Drinks
If you want to drop a few pounds in short order, one way to start dropping those pounds is by cutting out that bread and pasta and those sugary drinks for the next several weeks.
And if you only have one soda pop a day, you can save almost 1000 calories a week by skipping that soft drink.
If you consume 2 or more of those soda pops you can save almost a pound a week simply by replacing those sugary drinks with water.
Cutting out bread and pasta if those are foods you eat on a daily basis can save you another 1000 calories or more a week.
#2. Replace High Calorie Foods with Low Calorie Options
Simply by exchanging some of those high calorie foods with healthier options you can easily cut 300 calories from you daily count without even dieting. This adds up to more than a pound every two weeks.
#3. Clean Eating is One of the 10 Easy Weight Loss Tips that Work
Eat clean foods … foods cooked with real ingredients. Avoid processed foods that are packed full with artificial colors and flavors. You should definitely avoid fast food if you really want to shed those extra pounds!
You will be better off cooking your own meals. That way you would be able o choose the right ingredients that are healthy and weight loss friendly.
#4. Eat 4-5 Small Meals a Day
Don’t starve yourself…eat 4-5 small healthy meals a day. This will help keep you full throughout the day, so you don’t feel too hungry. And when you don’t feel too hungry, you won’t over-eat.
#5. Up Your Water Intake
One great way to lose weight quickly is to up the amount of water you drink each day. Drinking water can help fight off those hunger pangs.
It also keeps you hydrated and and full, thereby helping you consume fewer calories.
Try keeping a pitcher of ice water with cucumber or lemon slices in it to make drinking it feel more like a treat and add a more refreshing flavor.
#6. Brush Your Teeth Immediately after Eating Especially Your Last Meal of the Day
Believe it or not, brushing your teeth makes you more reluctant to snack or consume more food.
Brushing your teeth right after your last meal of the day may actually prevent you from that late night snacking.
#7. Walk Wherever and Whenever Possible
Walking is one of the best forms of exercise available to everyone. If you choose to walk wherever possible you can burn a lot of calories.
It also helps tone those muscles so that you can look your best for the summer.
#8. Add Sit-Up and Squats to Your Daily Activities
Sit ups and squats are a great form of exercise and a wonderful way to burn calories and tone those muscles.
Try doing 12 each of those sit ups and squats 3 times, once or twice a day to help speed up that weight loss.
#9. Reduce Your Stress Levels
Try to reduce your stress levels. Stress increases the production of cortisone – a hormone that increases your appetite and makes you binge eat. The resultant effect is weight gain!
#10. Add an Appetite Suppressant to Your Daily Regimen
Let’s face it, the reason why the majority of us often do not reach our weight loss goals is because we can’t control our food cravings.
The good news is, appetite suppressants can actually put those cravings under control.
An appetite suppressant is a supplement that helps to curb appetite. It reduces your cravings for those high calorie foods. And thus helps you to stay on course with your weight loss efforts.
We hope the above 10 easy weight loss tips will help you achieve your weight loss goals.