Vegetables are rich in vital nutrients that our body needs to function optimally. They are also quite essential for healthy weight loss. However, because of hectic lifestyle, a lot of us do not have the time to consume the recommended servings of vegetables a day. That’s where super greens come in handy! When thinking about…Read more

Spices are used to boost food flavor, but they really do much more than that. Research has shown that not only are spices beneficial to our general health, but they can also help you drop the pounds. This is because most of these flavor boosters also help to increase metabolism, limit caloric intake, reduce bloating,…Read more

Celebrities have it rough. Their jobs depend on how they look. If a celebrity lets themselves go, they won’t land any roles and they will fade from the limelight, effectively ending their careers. It’s tough in Hollywood whether you’re male or female. Because of that, celebrities sometimes do some pretty strange things to lose weight…Read more

Losing weight, especially when it’s done to control or prevent disease, is a very healthy part of life. It’s a great way to stay fit and keep off extra weight, which may lead to risky medical conditions. Unfortunately, when weight is lost through unhealthy and drastic measures, it can actually cause more problems than it…Read more

Many people struggle with eating enough vegetables when they’re trying to lose weight. One easy way to lose weight, but still get the proper nutrition, is to use vegetable juices. These drinks are easy to make, can be adjusted to specific tastes, and help fight fat and curb appetite. Below are a few of the…Read more