Many people struggle with eating enough vegetables when they’re trying to lose weight. One easy way to lose weight, but still get the proper nutrition, is to use vegetable juices. These drinks are easy to make, can be adjusted to specific tastes, and help fight fat and curb appetite.
Below are a few of the best vegetable juices for weight loss.
Beetroot works great for those who have added working out to their weight loss program. Because it’s full of nutrients, it maximizes energy, so it works well as a pre-gym drink.
It is also full of fiber, which helps keep those losing weight full longer. For those who cut out coffee, beetroot is a good replacement, as it gives the same energy, but without the crash.
Cucumber is extremely refreshing. It tastes amazing with a little bit of ice and a sprig of mint. It’s also extremely beneficial to weight loss. It works to remove toxins from the body.
It also breaks down fat and fat cells, flushing it from the system. For those who struggle with a sluggish metabolism, cucumber juice is the perfect solution, as it boosts metabolism.
Celery is extremely low in calories, so its juice works as a perfect weight loss juice. Like cucumber, it’s a diuretic, which means it flushes toxins and fat from the body.
It helps get the digestive system back on track by relieving constipation or gas problems. And, also like cucumber juice, because it clears out all the toxins within the body, it leaves skin clearer and hair shinier.
One of the hardest things to get in diets that are structured around weight loss is dietary fiber. Carrot juice is a great natural source of fiber, which helps curb the appetite.
A cup for breakfast or before a particularly grueling workout will give you a boost of energy. It also works to boost the immune system, which is something dieters will need as their bodies adjust to their new routines and nutritional changes.
Like celery, cabbage is extremely low in calories. In fact, this is often considered the best vegetable juice for weight loss, because it’s also high in dietary fiber.
Fiber is important for those trying to lose weight as it keeps them fuller for longer, which will help as they adjust to new meal plans and sizes. Cabbage juice is also high in vitamin C, which is great for fighting off colds.
When dieters start to feel like snacking, cabbage juice works as a great appetite suppressant.
While vegetable juices are great for weight loss, not all of them have to consist of just one vegetable. For those trying to lose weight through vegetable juices, but can’t stomach drinking the juices straight, there are healthy alternatives that include herbs and fruits that will help with flavor.
#6. Cucumber, Broccoli, Lettuce, Lemon Juice
While this one is made out of a combination of vegetables, by adding the lemon, it gives the juice a tangy flavor. Some might prefer this to the more earthy flavor of just using the vegetables.
This juice is full of vitamins and fiber, which curbs hunger and aids weight loss. Lettuce is thought to burn abdominal fat.
#7. Beetroot, Strawberry, Carrot
The sweetness of strawberry in this juice also adds ellagic acid, which helps minimize inflammation. This is especially beneficial for those who have started exercising again. And, as mentioned above, beetroot improves stamina and its high fiber levels help curb appetite.
#8. Cucumber, Mint, Lime, Kiwi
Cucumber is great for fighting bloat. Combined with kiwi, which is full of fiber and other nutrients, this juice is perfect for those just starting on vegetable juices. The tartness of the lime and warmth of the mint make the cucumber easier to stomach.
#9. Cucumber, Celery, Apple
Combining these two vegetables with the sweetness of apple makes this juice delicious and beneficial for weight loss. And, because it has high fiber content, it’ll also keep drinkers full longer.
Celery and cucumber are low calorie vegetables and are full of vitamins, which help burn off fat.
#10. Kale, Mint, Watermelon
While this is more of a dessert juice, it’s a great way to get enough protein without messing up the diet. Mint is an appetite suppressor, so combined with the filling protein found in kale, this juice will keep dieters full for longer.
And, since watermelon is mostly water, it makes a refreshing and hydrating addition to this juice.