Get Slimmer Guide

Menu
  • Home
  • Weight Loss Diets
  • Weight Loss Workouts
  • Weight Loss Supplements
  • Weight Loss Tips
Home » Weight Loss Diets » 12 Keto Instant Pot Recipes

12 Keto Instant Pot Recipes

By Didi

Easy and Mouth-Watering Keto Instant Pot Recipes for Weight Loss!

I will be sharing some yummy keto Instant Pot recipes with you today. If you are looking for an easy and time saving way to cook your keto meals, then Instant Pot may be what you need.

Keto Instant Pot recipes for weight loss

One of the reasons why most people fall off the wagon when on a diet program is, because cooking can be very time consuming. Truth be told, I like SIMPLE and EASY. Oh yeah, call me lazy, but I know a lot of people do too.

I also believe that people are more likely to stick with a weight loss program if they find it simple and easy to implement.

So, if you are like me, I have good news for you. With Instant Pot, you can cook your meals in a fraction of time without compromising the flavor or the taste. Very convinient isn’t it!

Remember, it’s important that you remain in ketosis, for you to lose weight on the ketogenic diet. And using the Instant Pot to cook your meals will go a long way in helping you achieve that goal since it makes cooking a lot easier.

And I have searched around the Internet to find the most mouth watering Instatnt Pot low carb keto recipes to share with you today. So keep reading to find out!

Related: 10 Easy Keto Breakfast Recipes

12 Low Carb Keto Instant Pot Recipes

#1. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup

Instant Pot Panera keto broccoli cheddar soup

If you like Panera Broccoli Chedda Cheese soup, you will love this copycat Keto version even more.  It’s yummy, healthy, cheesy, gluten free and keto friendly.

And making it in an Instant Pot gives it the perfect texture. However, you can also make it on stovetop. The stovetop instruction is included in the recipe.

This soup is what you need on cold weather days, but you don’t really need the weather to be cold to enjoy this tasty creamy soup because you can eat it all year round, no matter the weather.

Calories – 487 kcal

Fat – 44g

Protein – 18g

Net Carbs – 6g

Recipe

#2. Instant Pot Keto Smothered Pork Chops

Instant Pot Keto Smothered Pork Chops

Cooked in a delicious creamy bacon mushroom sauce, these Intant Pot keto smothered pork chops are succulent, full of flavor and make for a great dinner.  And it’s so easy to make. Takes a total of 21 minutes to make (prep + cook time).

Calories – 452 kcal

Fat – 34g

Protein – 33g

Net Carbs – 2g

Recipe

#3. Instant Pot Keto Pot Roast

Instant Pot Pot Roast

This pot roast is both comforting and fork-tender. Instead of starchy potatoes, this dish is made with low carb veggies (radishes), mushrooms and some spices for flavor. It’s flavorful, delicious, filling and most importantly keto friendly.

Calories – 292 kcal

Fat – 18g

Protein – 27g

Net Carbs – 3g

Recipe

#4. Keto Instant Pot Country Style Pork Ribs

Keto Instant Pot Country Style Pork Ribs

I love me some juicy ribs and this keto Instant Pot country pork ribs sure look yummy. If you want tender and saucy, then you will love these boneless country style ribs. And the recipe includes a low carb BBQ sauce with a paleo version.

Calories – 395 kcal

Fat – 23g

Protein – 36g

Net Carbs – 7g

Recipe

#5. Instant Pot Egg Bite (Feta Cheese & Red Pepper)

Instant Pot Egg Bites

These Instant Pot egg bites are inspired by Starbucks Egg White Red Pepper Egg Bites, but with a unique Greek flair. And unlike the Starbucks’ version, which is made with only the egg white, this copycat version is made with the whole egg.

Apart from their deliousness, what I like most about instant Pot egg bits is that they are so simple and easy to make. These take only 5 minutes to whip up.

Calories – 104kcal

Fat – 7g

Protein – 8g

Net Carbs – 1g

Recipe

#6. Pressure Cooker Low Carb Paleo White Chicken Chili

pressure cooker low carb paleo white chicken chili

This Instant Pot white chicken chili recipe is both paleo and keto friendly. It is the perfect dish to warm you up during the colder months. Not that I would mind eating it at any other time! I can eat soups any day, any time as long as it’s delicious.

Calories – 239kcal

Fat – 10g

Protein – 28g

Net Carbs – 5g

Recipe

#7. Instant Pot Roast with Gravy

This is another flavorful, tender and delicious pot roast. I’m already drooling! Serve this with cheesy mashed cauliflower and a little gravy sprinkled over the top and you are sure to satisfy even the pickiest eater.

Calories – 275kcal

Fat – 11g

Protein – 27g

Net Carbs – 2g

Recipe

#8. Instant Pot Mashed Cauliflower

Instant pot mashed cauliflower

If you don’t like mashed cauliflower because it doesn’t puree super smooth and ends up watery, then you should try this Instant Pot mashed cauliflower recipe. The Instant Pot makes the cauliflower so soft that it purees so smooth.

Calories – 177kcal

Fat – 16g

Protein – 3.1g

Net Carbs – 3.3g

Recipe

#9. Instant Pot Filipino Chicken Adobo

Do you shy away from making chicken adobo because it takes a lot of time to cook? Well, you don’t have to feel that way any more. Instant pot helps you cook this delicious Filipino chicken adobo in a fraction of time, while retaining the original flavor.

Calories – 298kcal

Fat – 23g

Protein – 17g

Carbs – 4g

Recipe

#10. Instant Pot Chicken Breast

instant pot chicken breast

This is another keto friendly Instant Pot chicken meal you will love. It’s flavorful, moist, tender and yummy.

Calories – 282kcal

Fat – 13g

Protein – 35g

Carbs – 2g

Recipe

#11. Instant Pot Greek Chicken

Instant Pot Greek Chicken

Another chicken dish? Yeah I know! But this Instant Pot Greek chicken  looks so yummy that I couldn’t resist sharing. And with about 5g of net carbs, it is a perfect low carb keto chicken dinner everyone should try.

Calories – 433kcal

Fat – 34g

Protein – 24g

Net Carbs – 5g

Recipes

#12. Keto Instant Pot Carrot Cake

Keto Instant Pot carrot cake

This list of keto Instant Pot recipes won’t be complete without a dessert. I’m one of those people who cannot resist desserts and I know most people are like me.

Truth is, being on keto or low carb diet shouldn’t prevent YOU from enjoying a dessert. And this Instant Pot carrot cake meets all the criteria. It’s rich and moist with a sweet creamy cream cheese frosting, and best of all, it’s low carb and keto friendly.

Calories – 248kcal

Fat – 23g

Protein – 6g

Net Carbs – 4.5g

Recipe

So there you go – 12 delicious Instant Pot recipes to help you lose weight. Did you find a recipe you like? Leave your feedback in the comment section.

Related: 7 Day Beginner Keto Meal Plan

Low Carb keto Instant Pot Recipes

90 shares
  • Share
  • Tweet

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • 15 Keto Lunch Ideas for Work
  • 12 Reasons You are Not Losing Weight
  • 10 Healthy Late Night Snacks for Weight Loss
  • 12 Keto Instant Pot Recipes
  • How to Lose Weight During Menopause

Affiliate Disclosure

C. Dike is the owner of GetSlimmerGuide.com. I'm in business as an affiliate marketer and recommend products on this website for which I earn a commission. I hope this disclosure demonstrates my intent to run an honest and reputable business.

For more information please visit Consumer Education Portal

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2023 Get Slimmer Guide

About Us | Contact Us | Privacy Policy | Affiliate Disclosure | Medical Disclaimer