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Home » Weight Loss Diets » 15 Keto Lunch Ideas for Work

15 Keto Lunch Ideas for Work

By Didi

Easy Keto Lunch Ideas for Work You’ll Love!

Looking for keto lunch ideas for work days? Here is a list of colorful, tasty, and protein-packed keto lunch ideas that will keep you full and fuel your body. Not to mention packed with healthy fats to keep you going on your keto diet.

Keto lunch ideas for work

Bringing your lunch to work takes the guesswork out of what is for lunch, and it keeps you on track. So you don’t fall off the wagon, helping you eat healthy and achieve your weight loss goal.

Let me share some great options for keto lunch ideas to take to work. Whether you are looking for ways to stay on track, or new options for variety, I got you covered in keto lunch ideas.

Related: 10 Easy Keto Breakfast Ideas

15 Of The Best Keto Lunches You can Take to Work

#1 Keto Turkey BLT Wraps

Keto BLT Wraps

Skip the bread, you won’t need it with these incredible turkey BLT wraps. The turkey acts as the bread, and it is a protein packed lunch that will knock your socks off.

Calories – 61 kcal

Fat – 5g

Protein – 2g

Net Carbs – 1g

Recipe

#2 Keto Chicken Salad (Willow Chicken Salad Copycat)

Keto chicken salad

This is a copycat version of the Willow Chicken Salad recipe. A low carb option that is wonderful for meal prepping for the week. Make a batch and then have it in single serve containers ready to grab and go each morning!

Calories – 214 kcal

Fat – 15g

Protein – 16g

Net Carbs – 0g

Recipe

#3. Italian Tuna Salad

Change it up and try this Italian inspired tuna salad for lunch. Tuna in oil that is mixed with tomatoes, olive, peppers, onions and more. Serve in a lettuce wrap for a nice crunch.

Calories –125 kcal

Fat – 5g

Protein – 14g

Net Carbs – 5g

Recipe

#4. Turkey Bacon Ranch Pinwheels

Turkey Bacon Ranch Pinwheels

These turkey pinwheels are low carb, gluten free, and grain free. It is protein filled and the cream cheese filling offers a nice creamy texture in each bite. Make these ahead of time and just grab and go in the mornings.

Calories –141 kcal

Fat – 12g

Protein – 71g

Net Carbs – 2g

Recipe

#5. Keto Egg Salad

Keto Egg Salad

Creamy, velvety, and delicious egg salad with crunchy celery and mustard dressing. This salad is the perfect keto inspired lunch recipe to make for your busy day!

Calories – 335 kcal

Fat – 30g

Protein – 13g

Net Carbs – 2g

Recipe

#6. Old Bay Tuna Cakes

Old Bay Tuna Cakes

Searching for a cajun feel? Try out these savory and tender tuna cake that will be a treat to eat up. This recipe is really easy to whip up, and the crispy edges on the cake add a nice crunch to the tuna cakes.

Calories –337 kcal

Fat – 23g

Protein – 28g

Net Carbs – 4g

Recipe

#7. Keto Tuna Avocado Zoodle Salad

Keto Tuna Avocado Zoodle Salad

6 ingredients are all you need to make this tuna and avocado zoodle salad. I love eating zoodles (zucchini noodles). If you are on the keto diet plan, you might already have all these ingredients on hand. Quick, easy, and outstanding in flavor.

Calories –129 kcal

Fat – 5g

Protein – 16g

Net Carbs – 5g

Recipe

#8. Keto Broccoli Salad

Keto Broccoli Salad

A creamy broccoli salad that offers a bit of a tangy bite. Crunchy, savory, and downright addictive. Whether you eat this as a light lunch or pair with a main dish for a side, I highly recommend this broccoli salad.

Calories –140kcal

Fat – 13g

Protein – 4g

Net Carbs – 3g

Recipe

#9. Tuna Salad Cucumber Boats

Tuna Salad Cucumber Boats

The cucumber acts as an open face sandwich, so you have the creamy from the tuna and crunch from the cucumber. This is one of my favorite go-to lunches for work.

Calories –232kcal

Fat – 21g

Protein –6g

Net Carbs – 4g

Recipe

#10 Keto Chicken Salad with Bacon

Keto Chicken Salad with Bacon

Serve this chicken salad in butter lettuce for that crispy and tangy texture. This recipe is a classic so the whole family can enjoy this crunchy and creamy salad. Pair with bread for those who are not on the keto diet.

Calories –315kcal

Fat – 21g

Protein –27g

Net Carbs – 2g

Recipe

#11. Ground Chicken Meatballs in a Creamy Sauce

Ground Chicken Meatballs in a Creamy Sauce

Prep these meatballs ahead of time for a really indulgent lunch that stays on track to your keto plan. Tender and juicy chicken meatballs in a creamy sauce that will hit the spot. These meatballs taste amazing reheated for that quick lunch.

Calories –326kcal

Fat – 27g

Protein –17g

Net Carbs – 3g

Recipe

#12. Air Fryer Fried Chicken Low Carb

Air Fryer Fried Chicken Low Carb

Get the taste of a crispy fried chicken without frying in a pan of grease. Tender and juicy chicken that has a nice and crispy coating. These are cooked in an Air Fryer for that outstanding crunch factor in each bite.

Calories –273kcal

Fat – 15g

Protein –28g

Net Carbs – 1g

Recipe

#13. Keto Chicken Pillows

Keto Chicken Pillows

Keto chicken pillows is a chicken salad topped on fathead bread. You have a lighter version of a chicken salad sandwich. This is one savory weekday lunch option to give a try.

Calories –126kcal

Fat – 7.8g

Protein –11.7g

Net Carbs – 2g

Recipe

#14. Keto Lettuce Wrap Tacos

Keto Lettuce Wrap Tacos

Hello Taco Tuesday, keto style! Get those Tex Mex flavors in a lettuce cup, for a low carb lunch. Prep this ahead of time for a quick reheat option. Then just spoon the meat mixture into your lettuce and dive in.

Calories –722kcal

Fat – 56g

Protein –49g

Net Carbs – 10g

Recipe

#15. Easy Spinach and Red Pepper Egg Bites

Easy Spinach and Red Pepper Egg Bites

I love having eggs in the rotation for lunches. A hearty and protein-packed option that will keep you full till snack time rolls around. The spinach and red peppers add so much flavor to these muffin tin eggs. They also reheat and freeze nicely.

Calories – 74kcal

Fat – 5g

Protein – 5g

Net Carbs – 1g

Recipe

Related: 12 Instant Pot Keto Recipes

What is your go-to keto lunch ideas for work? Comment in the form below.

Keto lunches work

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