Easy Keto Lunch Ideas for Work You’ll Love!
Looking for keto lunch ideas for work days? Here is a list of colorful, tasty, and protein-packed keto lunch ideas that will keep you full and fuel your body. Not to mention packed with healthy fats to keep you going on your keto diet.
Bringing your lunch to work takes the guesswork out of what is for lunch, and it keeps you on track. So you don’t fall off the wagon, helping you eat healthy and achieve your weight loss goal.
Let me share some great options for keto lunch ideas to take to work. Whether you are looking for ways to stay on track, or new options for variety, I got you covered in keto lunch ideas.
Related: 10 Easy Keto Breakfast Ideas
15 Of The Best Keto Lunches You can Take to Work
#1 Keto Turkey BLT Wraps
Skip the bread, you won’t need it with these incredible turkey BLT wraps. The turkey acts as the bread, and it is a protein packed lunch that will knock your socks off.
Calories – 61 kcal
Fat – 5g
Protein – 2g
Net Carbs – 1g
#2 Keto Chicken Salad (Willow Chicken Salad Copycat)
This is a copycat version of the Willow Chicken Salad recipe. A low carb option that is wonderful for meal prepping for the week. Make a batch and then have it in single serve containers ready to grab and go each morning!
Calories – 214 kcal
Fat – 15g
Protein – 16g
Net Carbs – 0g
#3. Italian Tuna Salad
Change it up and try this Italian inspired tuna salad for lunch. Tuna in oil that is mixed with tomatoes, olive, peppers, onions and more. Serve in a lettuce wrap for a nice crunch.
Calories –125 kcal
Fat – 5g
Protein – 14g
Net Carbs – 5g
#4. Turkey Bacon Ranch Pinwheels
These turkey pinwheels are low carb, gluten free, and grain free. It is protein filled and the cream cheese filling offers a nice creamy texture in each bite. Make these ahead of time and just grab and go in the mornings.
Calories –141 kcal
Fat – 12g
Protein – 71g
Net Carbs – 2g
#5. Keto Egg Salad
Creamy, velvety, and delicious egg salad with crunchy celery and mustard dressing. This salad is the perfect keto inspired lunch recipe to make for your busy day!
Calories – 335 kcal
Fat – 30g
Protein – 13g
Net Carbs – 2g
#6. Old Bay Tuna Cakes
Searching for a cajun feel? Try out these savory and tender tuna cake that will be a treat to eat up. This recipe is really easy to whip up, and the crispy edges on the cake add a nice crunch to the tuna cakes.
Calories –337 kcal
Fat – 23g
Protein – 28g
Net Carbs – 4g
#7. Keto Tuna Avocado Zoodle Salad
6 ingredients are all you need to make this tuna and avocado zoodle salad. I love eating zoodles (zucchini noodles). If you are on the keto diet plan, you might already have all these ingredients on hand. Quick, easy, and outstanding in flavor.
Calories –129 kcal
Fat – 5g
Protein – 16g
Net Carbs – 5g
#8. Keto Broccoli Salad
A creamy broccoli salad that offers a bit of a tangy bite. Crunchy, savory, and downright addictive. Whether you eat this as a light lunch or pair with a main dish for a side, I highly recommend this broccoli salad.
Calories –140kcal
Fat – 13g
Protein – 4g
Net Carbs – 3g
#9. Tuna Salad Cucumber Boats
The cucumber acts as an open face sandwich, so you have the creamy from the tuna and crunch from the cucumber. This is one of my favorite go-to lunches for work.
Calories –232kcal
Fat – 21g
Protein –6g
Net Carbs – 4g
#10 Keto Chicken Salad with Bacon
Serve this chicken salad in butter lettuce for that crispy and tangy texture. This recipe is a classic so the whole family can enjoy this crunchy and creamy salad. Pair with bread for those who are not on the keto diet.
Calories –315kcal
Fat – 21g
Protein –27g
Net Carbs – 2g
#11. Ground Chicken Meatballs in a Creamy Sauce
Prep these meatballs ahead of time for a really indulgent lunch that stays on track to your keto plan. Tender and juicy chicken meatballs in a creamy sauce that will hit the spot. These meatballs taste amazing reheated for that quick lunch.
Calories –326kcal
Fat – 27g
Protein –17g
Net Carbs – 3g
#12. Air Fryer Fried Chicken Low Carb
Get the taste of a crispy fried chicken without frying in a pan of grease. Tender and juicy chicken that has a nice and crispy coating. These are cooked in an Air Fryer for that outstanding crunch factor in each bite.
Calories –273kcal
Fat – 15g
Protein –28g
Net Carbs – 1g
#13. Keto Chicken Pillows
Keto chicken pillows is a chicken salad topped on fathead bread. You have a lighter version of a chicken salad sandwich. This is one savory weekday lunch option to give a try.
Calories –126kcal
Fat – 7.8g
Protein –11.7g
Net Carbs – 2g
#14. Keto Lettuce Wrap Tacos
Hello Taco Tuesday, keto style! Get those Tex Mex flavors in a lettuce cup, for a low carb lunch. Prep this ahead of time for a quick reheat option. Then just spoon the meat mixture into your lettuce and dive in.
Calories –722kcal
Fat – 56g
Protein –49g
Net Carbs – 10g
#15. Easy Spinach and Red Pepper Egg Bites
I love having eggs in the rotation for lunches. A hearty and protein-packed option that will keep you full till snack time rolls around. The spinach and red peppers add so much flavor to these muffin tin eggs. They also reheat and freeze nicely.
Calories – 74kcal
Fat – 5g
Protein – 5g
Net Carbs – 1g
Related: 12 Instant Pot Keto Recipes
What is your go-to keto lunch ideas for work? Comment in the form below.
Leave a Reply