Spices are used to boost food flavor, but they really do much more than that. Research has shown that not only are spices beneficial to our general health, but they can also help you drop the pounds.
This is because most of these flavor boosters also help to increase metabolism, limit caloric intake, reduce bloating, target belly fat and help you lose weight.
So we have done our research and here are the 14 best spices for weight loss to help you get started.
Ginger helps to boost digestion; its anti-inflammatory properties help to soothe and relax the intestinal tract.
It also acts as an appetite suppressant and a metabolism enhancer – two things that are very important if you are looking to lose weight.
#2. Cayenne Pepper
Cayenne pepper contains capsaicin, which gives pepper the heat. Research shows that capsaicin has thermogenic effect. It boosts metabolism – prevents fat storage and helps your body burn more fat.
Turmeric contains Curcumin (the compound that gives it the yellow color). Turmeric helps to block the formation of fat cells as well as helps your body burn fat. It also helps to fight inflammation and insulin resistance especially in obese people.
Cinnamon is an ideal spice for diabetics as it helps to regulate blood sugar levels. It also boosts glucose metabolism
Cumin aids digestion and increases metabolism. It boosts energy, has anti-stress effect, and may boost glycemic control in people with type 2 diabetes. It helps to lower bad cholesterol (LDL) and reduces blood fats (triglycerides)
This is another great seasoning if you are looking to lose weight. This is because it helps to boost metabolism and help reduce fat build up in your body.
Cardamom is an aromatic Ayurvedic spice that helps to increase your body’s ability to burn calories.
#8. Black Pepper
Black pepper is rich in Piperine, which is proven to block the formation of fat cells and help your body burn more calories. Studies also show that Piperine improves bioavailability of foods – it helps your body to absorb the vital nutrients in the food you eat effeiciently.
Dandelions are helpful for weight loss because of their appetite suppressing effects. They are rich in dietary fiber, which makes you feel fuller for longer period, so you consume fewer calories. They also help to normalize blood sugar levels and may help cleanse your liver.
This spice is very good for your digestive system; it relaxes the intestinal muscles and improves bowel movement, which can help de-bloat your belly.
Aside from its anti-inflammatory and antibiotic properties, recent studies show that garlic may also have fat burning effects.
Rosemary may help aid weight loss because it contains Carnosic acid, which can help prevent weight gain as well as reduce fasting blood glucose levels.
Parsley improves digestion, boosts liver metabolism and in essence increases your overall body metabolic rate. So you burn more calories and lose more weight.
Cloves can help you drop the pounds by boosting your metabolic rate and helping your body burn off calories faster.