When people think about oil, they rarely think of it as a product that can be beneficial for weight loss. In fact, over the years, oil has gotten a very bad reputation, one that has to do with its role in fried and processed foods.
And it’s true, over-processed oil is extremely bad for your health. The fact that oil goes bad, which is often overlooked, and can cause more damage to the body only adds to the idea that overall, oil is bad for your health and well-being.
However, there are several healthy, natural oils that are actually beneficial to your health and can even promote weight loss.
If you want to find an oil that isn’t as processed, doesn’t go bad as quickly, and gives you nutrients as well as helping with your weight loss, then you are at the right place.
Here are 5 of the best cooking oils for weight loss.
#1. Coconut Oil
People are going crazy about coconut oil these days. While it does have quite a bit of saturated fat in it, recent studies have found that saturated fat isn’t as harmful to a persons’ health as once advertised. And, because it’s so thick, very little is needed for cooking or baking.
This oil increases energy and suppresses appetites, so you won’t only be eating less, you’ll be burning more calories, too. Coconut oil is full of lauric acid, which is an amazing nutrient that helps boost the immune system. And, because the only other big source of lauric acid is breastmilk, coconut is really the easiest place to find this nutrient.
#2. Grapeseed Oil
This is a favorite for chefs in France, probably because it works so well at high temperatures, but without changing the oil like heat does in corn, soybean, or other vegetable oils. When heated for frying or sautéing, grapeseed oil keeps its molecular makeup, so it’s still as healthy as it was before it was put on the stove.
And, to add to that benefit, grapeseed oil has been studied by researchers and proven to lower cholesterol and improve the health of the heart. Plus, grapeseed oil is also a great source for protein and fiber, a nutrient missing in most diets now days.
#3. Rice Bran Oil
Not found in most grocery stores, rice bran oil is worth the search. It can replace regular oil in most things, except deep frying, but it also helps your weight loss. It’s full of different unsaturated fats which help the body shed fat.
It also works as a great antioxidant, which works to boost your metabolism. If that weren’t enough, studies have found that using rice bran oil can greatly decrease cholesterol. So, even if you have to order it online, you’ll be more than happy with the results.
#4. Olive Oil
The healthy oil that founded all other healthy oils. Used for centuries, olive oil is diverse, delicious, and great for your health and weight loss. It’s known for its many benefits, like being filled with monounsaturated fats which are extremely good for the body.
These fats have also been known to lower cholesterol and blood sugar. This is great if your weight gain has caused type 2 diabetes and you need help getting it under better control.
The biggest way olive oil can help with weight loss is that it is a healthy replacement for foods that are bad for the body and add the pounds, like butter, cream based salad dressings, and cooking.
#5. Nut Oils
Hazelnut, almond, and macadamia oils aren’t only tasty to cook and bake with, but they also offer great health benefits that can help you with your weight loss. Hazelnut oil is high in protein, which works to make the body feel full, faster. By curbing your appetite, hazelnut oil keeps you from snacking or overeating, resulting in weight loss. It’s also a great antioxidant.
Almond oil, like hazelnut oil, also works as a hunger suppressor. Like olive oil, it’s full of healthy fats, which work to lower cholesterol and blood sugar. Finally, almond oil is great for the heart, because it has high levels of vitamin E, which keeps your body working at optimum.
Macadamia nut oil is often compared to coconut and olive oil, because it works like them to promote heart health. It also has several fatty acids that the body needs to thrive and to stay balanced. By adding these acids to the body, macadamia nut oil helps your entire system work better, so you can shed pounds faster.