As the weather gets warmer and the layers start coming off, it’s completely natural to look down at your body and wonder what happened. Putting on a few pounds during the winter is expected, though the thought of working those pounds off in the summer can be daunting.
Thankfully, there are some things you can do and tips you can follow to make sure you get fit and healthy for the summer.
1. Be Realistic
Getting in shape takes time. While it might seem tempting to start hard and go hard until you reach your goal, the reality is, this could hurt your body more than benefit it.
So, set a realistic goal and plot out a realistic schedule to reach it. Don’t push yourself too hard, especially at the beginning, and remember: Getting in shape is a marathon, not a sprint.
Focus on the long-term, not immediate gratification.
2. Keep Track of Everything
As you start getting in shape, there will be days when you’ll feel like you just can’t go on or that, despite all your work, nothing has changed.
To give yourself encouragement during these moments of distress, keep track of everything.
Measure and weigh yourself. Take pictures once a week or bi-monthly. Then, when you’re feeling down, you can look at hard evidence that you’re getting closer to your goals.
3. Stay Active and Make Small Adjustments
When you have a workout schedule, it can be easy to forget that getting in shape is a lifestyle change. You should be adding little things to your everyday life that get you active.
These don’t have to be huge changes, just small adjustments that will help you burn a few more calories every day. Ride your bike to work or take the stairs up to your office. Small things can snowball to make big differences.
4. Find YOUR Program
People are going to have tons of advice for what you need to do to get healthy, but the key to getting in shape long-term is to find something that appeals to you.
If you’re doing an exercise program that you love and have fun doing, you’ll be more likely to stick with it. You should look forward to getting in your daily workout. This does make a whole lot of difference between sticking with something and quitting.
5. Work Those Muscles
Cardio is great and it’s most people’s go-to when it’s time to lose weight. However, if you want to hasten your weight loss along, you need to work out your muscles, too.
Adding a little strength training in between your cardio will help you burn fat faster than ever. Muscle eats calories up, so adding on a bit more will definitely help you get in better shape, faster.
Losing weight and getting in shape can take time, so it is important that you start early if you really want to reach your goal. If you need something to jump start your journey, there are effective diet supplements you can take advantage of.
However, remember that there is no “magic pill”, you still need to do your part – exercise and healthy diet. These supplements work faster and better when combined with exercise and healthy diet.