How to Stop Bloating in the Stomach and Make Your Belly Flat!
If you are looking for a way to get rid of bloating in your tummy, then you will find these tips on how to stop bloating in the stomach very helpful.
If you’ve ever looked down at your stomach and wondered why it was so distended, you probably know how uncomfortable and unattractive a bloated stomach can be. Unfortunately, if you’ve suffered from this problem in the past, you’re more likely to experience it again.
And, when you’re trying to get into a tight pair of pants, dealing with the situation immediately becomes a necessity.
However, it is important to remember that stomach bloating is not caused by fat or water weight, rather it is caused by GAS.
Below are a few tips on how to stop bloating in your stomach and make your belly look flat, so you no longer have to deal with the swollen, achy feeling that comes with bloat.
By following these tips consistently, you’ll find you bloat a lot less.
How to Stop Bloating in the Stomach – 9 Simple Tips
#1. Have Some Tea
If you’re looking for a way to ease your bloating immediately, sometimes the oldest methods are also the best. A cup of warm tea can help calm your gut, allowing it to pass some of the gas that’s causing your bloat.
Some of the best teas to help reduce bloat are peppermint and ginger. Sweetened with a little honey, a good cup of tea will have you feeling better in no time.
#2. Warm Your Belly
Hot water bottles and heating pads have been the fighters of bloat for as long as they’ve existed. Holding a warmed something over your bloated belly can help ease the gas that’s built up in your stomach. Plus, it feels amazing.
#3. Drink Water
There’s a huge misconception that bloating is due to fluids building up in the gut. This, however, isn’t the case. Bloating is caused by a build up of gas in the intestines.
One of the most effective ways to rid yourself of this issue is to get the things in your gut moving. And the best way to get that guck moving is to drink plenty of water.
Add lemon juice to the water for better results because lemon helps to cleanse your system of toxins and impurities that may be contributing to the bloat.
#4. Move Around
One of the problems with modern society is that so much time is spent sitting down in front of computers. This has led to several problems, a very small one being bloat.
Just like drinking water will make it easier for your body to clear itself out, moving around will help prevent build up from sitting in your gut when it needs to move on.
A half hour of moderate exercise every day will keep your system moving the way it should.
#5. Eat Fiber
This may be the butt of many jokes, but just like water, fiber is important to keep your intestines cleared out. There are so many fruits, veggies, and grains that are packed full of fiber that you can add them to your diet with very little thought.
If you need to get that bloat down immediately, try eating a few prunes or dried apricots. Those and a cup of water will get your tummy de-bloated in no time!
However, be wary of beans and other gassy vegetables that could make bloating worse.
Probiotics help to restore balance in your digestive system. It is important to note that indigestion is one of the culprits behind gas and bloating.
The shortage of good bacteria in your gut can cause indigestion. That’s where probiotics come in handy. They help to increase the number of good bacteria in your digestive tract, thus aiding in digestion and preventing bloating.
#7. Check Your Diet/ Ditch Dairy
While this is different for each person, certain foods are more likely to be culprits when it comes to bloating. If you have an allergy or sensitivity to a certain food type, you might be giving yourself the bloating that makes you so uncomfortable.
The number one food that seems to cause this type of issue is lactose. If you notice that after you eat pizza, ice cream or café au lait your stomach swells, then you might be lactose intolerant.
Another common allergy that causes bloat is wheat. Watch what kind of bread and pasta you’re eating and see if your ingestion of these products gives you that bloated feeling.
Also, if you eat a lot of beans, make sure you soak them overnight before cooking. This will reduce the amount of gas and bloating they cause.
Check out this article to learn the right way to cook beans so as to avoid gas. And this one on how to avoid gas from beans.
Other vegetables that can cause bloating are cauliflower, broccoli, and Brussel sprouts.
#8. Cut Out Sodas
All that fizz inside your favorite carbonated drinks transfers from the can straight to your gut, causing it to swell up and be filled with gas.
Drinking sodas frequently can leave you with a constant feeling of bloat and discomfort. Try cutting them out of your diet for a week and see if you bloat less.
Not only has cutting soda out helped me reduce stomach bloating, but it has also helped me drop some pounds.
Remember that soda is basically carbonated water filled with sugar. And you need to drastically cut your sugar intake if you really want to drop those excess pounds.
Check out this keto guide for beginners if you want to try a low carb diet!
#9. Shut Your Mouth
This doesn’t mean stop talking, it just mean be wary of the air you breathe in through your mouth. Drinking through straws, chewing gum, or breathing through your mouth can cause you to take in more air than you should.
This air goes straight to your stomach and settles there, leaving you with painful and unpleasant bloating.
I hope you found the 9 tips on how to stop bloating in the stomach helpful! Please feel free to share your feedback in the comment section below.
Related: 7 Best Ways to Get Rid of Belly Fat
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