Today we will be discussing the link between African Mango Extract and weight loss.
African mango is a bright yellow-orange fleshy fruit about the size of a fist. And it is a staple of the West African diet.
While it is similar in looks to the mango you might see in the grocery store, it’s actually quite different.
The African mango is also known as the Dika. It remains green and contains many seeds, which are nut-like in flavor and consistency.
The traditional mango has only one large seed, and the seeds are rarely eaten.
African mango is limited in the areas it can grow. It is only cultivated in a handful of countries on the continent.
It’s because of this limitation that the extract can get rather pricy.
While the flesh of the African mango is delicious, it’s the extract from the seeds that has the weight loss benefits.
African Mango Extract and Weight Loss – How can it Help You Lose Weight?
The extract of African mango seeds work in several ways to improve the way our bodies release and burn fat for energy.
The Irvingia compound IGOB131 in African mango has been studied for the unique way it can help the body reduce the amount of stored fat.
What’s most impressive about this compound is that it’s been shown to be effective even when the study participants didn’t change anything else about their food choices and quantity. And without adding additional exercise.
African Mango has become so popular because of the reduced need to change diet and exercise. It is one of the most powerful tools we can add to our arsenal in the fight against obesity.
This doesn’t mean, of course, that you should stick to the pizza and beer diet.
You might still get results if you overeat. But a healthful diet full of fresh and less processed foods will aid your efforts better.
This is especially true when you’re able to eat a little less than the amount of calories you burn in a day.
In addition to this, African mango extract can help to modify hormones like Leptin and Adiponect in your bloodstream.
These hormones help to control hunger signals and the ability of your body to burn off stored fat. Thus providing a recipe for success!
Studies show that a mindful diet and moderate increase in exercise helps to magnify the weight loss potential of this extract.
Another way that this extract can help with weight loss isn’t just about helping to burn fat. It also helps the heart at the same time.
African mango extract has been shown to lower the amount of cholesterol in our bodies. Thus helping to remove it from circulation.
Along with this decrease in cholesterol come other favorable benefits. It also regulates blood sugar levels and a decreases the inflammatory marker called C-reactive protein.
These benefits combine to help the body burn fat more efficiently, while improving cardiovascular health.
African Mango Extract and Weight Loss – Choosing the Right Supplements
There are many companies that produce African Mango Extract supplements for the intention of weight loss.
While some of them truly are high quality, many contain fillers, and very little of the active ingredient.
When you look at the supplement facts, make sure that it includes IGOB13. This is the compound that has been tested and proven to have the effects that you’re looking for.
You can also opt for a diet pill that contains African Mango Extract and other proven weight loss ingredients.
Possible Side Effects of African Mango Extract
African mango extract is one of the safest supplements you can add to your weight loss plan. This is because side effects and negative reactions are rare.
Occasionally, people can get mild headaches, have trouble falling asleep, and have experienced gassiness.
African mango extract can lower blood sugar. So it’s important for diabetics who are on medication to closely watch their blood sugar levels.
It’s possible that you may need to adjust your medication with the supervision of a medical practitioner.