What are the benefits of hibiscus tea? Does it really help with weight loss? Keep reading to find out!
Teas have long been associated with warmth, calm, and soothing. Whether white, green, oolong, or black, teas have been used for centuries to treat sicknesses, steady nerves, or just be enjoyed.
However, one benefit of teas is often overlooked: Weight loss. And, at the forefront of teas for weight loss is hibiscus tea.
Hibiscus tea is known for its bright red color, which comes from the brilliant leaves of the hibiscus flower.
Sometimes referred to as ‘roselle’, hibiscus tea is slightly tangy and can even be a bit sour. It is caffeine free and has a very low calorie count, making it perfect for those trying to lose extra weight.
Hibiscus Tea Weight Loss Benefits
Hibiscus tea is filled with minerals and vitamins, making it perfect for healthy weight loss.
The most common reason for weight gain is people eat more calories than they burn. This high calorie food often comes in the form of carbohydrates that are full of starch and sugar.
Hibiscus minimizes the amount of amylase that the body produces. Amylase is an enzyme that helps turn starch into sugar so the body can absorb it.
By inhibiting this process from taking place in the body, hibiscus tea minimizes how much sugar and starch the body takes in, making it easier to lose weight.
Not only does hibiscus tea help keep the body from taking in harmful calories, it also helps keep the digestive system running smoothly. So toxins are flushed from the system before they can be absorbed.
Hibiscus is a natural, gentle diuretic which aids in keeping the digestive tract moving properly.
Drinking the tea on a regular basis will minimize the amount of bloat, gas, and swelling around the abdominal area that is often associated with being overweight.
While hibiscus tea is an amazing all-natural supplement to aid in weight loss, its other benefits are what set it apart from other teas.
Hibiscus Tea Lowers Blood Pressure and Bad Cholesterol
Several years back, a report was released from the American Heart Association examining how hibiscus tea can help lower blood pressure.
Because a third of American adults suffer from this condition, having an all-natural treatment option like hibiscus tea can be a great relief.
Hibiscus tea is full of antioxidants, which makes it a great choice to help lower cholesterol.
There are two forms of cholesterol in the body, one that is needed and one that is considered harmful.
The harmful cholesterol, LDL, is lowered when hibiscus tea is used daily. Having lower levels of LDL minimizes the chances of heart disease and damage to blood vessels.
Studies have also found that having a few cups of hibiscus tea can also offer better control over diabetes.
Antioxidants don’t just help keep cholesterol levels low, they also help prevent liver disease.
The antioxidants found in hibiscus tea work to neutralize free radicals throughout the body. This process helps keep cells and tissue within the body healthy and clear of toxins.
Benefits of Hibiscus Tea for the Immune System
As mentioned earlier, hibiscus tea is filled with several nutrients and minerals that help the body run optimally.
One of those nutrients is vitamin C. This vitamin is vital in keeping a healthy immune system. This goes hand in hand with the anti-bacterial properties found in hibiscus tea.
For those who suffer frequently from colds or bouts of flu, having the tea when they start making their rounds is a good way to keep them at bay.
Flavonoids are becoming increasingly popular in the health industry as experts begin to fully understand how important these phytonutrients are to people.
Enhances Mood
Recent studies have shown a direct connection between flavonoids and an increase in emotional stability.
As depression becomes more prevalent in today’s world, natural ways of treating the disorder are in high demand.
Hibiscus tea has high levels of flavonoids, part of the reason for its bright colors, making it an option for those trying to combat depression.
The tea helps the body relax, which researchers feel is why it helps lower anxiety and stress – components often related with depression.
Anti- Cancerous Properties
New exciting research has been looking into the connection between hibiscus tea and anti-cancerous properties.
The antioxidant polyphenols found in hibiscus flower, specifically protocatechuic acid, have been found to hold anti-cancerous properties.
Not only have these antioxidants been shown to stop the growth of cancer cells, but there are studies that suggest it can keep them from growing in the first place.
Other studies look at how the strong flavonoids, specifically anthocyanins, might be part of the reason hibiscus tea is such a powerful aid in fighting cancer.
While hibiscus tea has a myriad of health benefits, one of its best qualities is that it’s extremely delicious and refreshing to drink.
Brewing a cup hot or cold offers an incredible drink for any time of the day that is both tasty and good for the body.
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