If you are looking for the best weight loss snack foods that are not fruits or vegetables, then you re on the right page. So let’s get the ball rolling!
When you think of healthy foods, you think of fruits and veggies.
Since fruits and vegetables are some of the healthiest foods for our health and weight, this is a logical thought process.
Still, just because fruits and veggies offer some of the healthiest options, you shouldn’t neglect other helpful and tasty foods.
Below is a list of some of the healthiest snacks for weight loss that aren’t fruits or vegetables. You can consume these foods as snacks, eating them in small portions, to fill you up while you are waiting for your next meal.
1. Boiled Eggs
While boiled eggs don’t seem like a typical snack, they are full of protein, which will help you feel fuller throughout the day.
This means that you can freely replace them with any other fatty foods that you might be tempted to snack on when you’re getting hungry.
One study has shown that people who are overweight or obese and who have consumed one boiled egg as a snack per day, consumed less food for the next 36 hours. The study found that this led to greater overall weight loss.
You can eat up to two boiled eggs for a snack. However, if this doesn’t satisfy your needs, you can combine the eggs with a slice of whole wheat bread or in a salad.
2. High-Fiber Cereal
Cereal isn’t just for breakfast, it also makes a filling and healthy snack for any time of day. Cereal is a very light meal option you can freely consume as a snack.
Not only is high-fiber cereal low in sugar and in calories, it is also full of healthy fiber.
Including fiber in your daily diet will help regulate your digestive system, clearing your body of any harmful toxins.
In addition to having the benefits mentioned above, fiber is also great for keeping you feeling full for longer.
Of course, make sure you don’t eat too much, otherwise it will go from being a snack to being a midday breakfast.
And make sure the milk you use is low-fat or unsweetened.
If you like low-fat salads that are light, but tasty, you can always mix them with tuna. Tuna gives extra flavor to any salad that you want to make, while also giving you a healthy boost.
Tuna is a high-protein, but low-calorie food. Also, tuna is a lean fish, meaning it won’t have a lot of extra fat.
If you are looking for a food to help aid your fitness and exercise routines, then food combined with tuna is a great option.
You can combine tuna with tomato, corn, or lettuce to create a perfect, light snack. And it’s also packed with antioxidants and omega-3s.
If you decide to add tuna to your menu, make sure to buy tuna that is canned in water, not in oil, because water will help increase the amount of protein you take in with each serving.
4. Homemade Cookies with Cinnamon
If you like to bake, you can use this recipe to take care of your sweet tooth, but not break your diet. This recipe is low in sugar and is only 65 calories per serving. If you love cinnamon, make sure to add a little extra.
Recent research found that even a small amount of cinnamon can help you reduce blood sugar, cholesterol, and triglyceride levels.
5. Dark Chocolate
This may sound too good to be true, but dark chocolate is completely different from the more typical milk chocolate.
Dark chocolate, in moderation, is very helpful if you want to lose weight, reduce blood sugar, and control your appetite.
Dark chocolate has also been found to improve moods, as well as curb your desire to eat comfort foods.
Believe it or not, dark chocolate has a great impact on how your body synthesizes fatty acids. People who eat dark chocolate tend to experience a feeling of satiety.
Of course, it’s important to buy the right dark chocolate and to eat it in moderation. The higher the cocoa amount, which is often showed in percentages on the chocolate packaging, the healthier it will be for you.
Make sure to buy the one that contains at least seventy percent of cacao.