Most people think that the foods they need to consume while on a diet are usually not as tasty as the food they typically eat.
Thankfully, there are actually several food options that are tasty and, at the same time, very healthy. Black raspberries are one of those foods. And yes, you can use black raspberries for weight loss!
While black raspberries are tangy and quite delicious to eat, they are most often offered in a supplement form.
Native to North America, black raspberries are recognizable by their deep, black color, a stark contrast to the red raspberry.
In the past, the black raspberry was well known for its dying properties, giving a rich color to cloth.
However, recent studies have found that this little berry may be more powerful than previously believed. If you want to lose or maintain your weight, black raspberries offer a simple option that can be easily added to your daily diet.
Black Raspberry Nutritional Facts
They are low in calories, rich in nutrients, and high in fiber, which is only a few of the reasons they are an amazing choice for those who wants to lead a healthy lifestyle.
As mentioned above, black raspberries are low in calories. One cup of black raspberries has only around 60 calories. While very few fruit can boast a high protein content, black raspberries actually have two grams of protein.
In addition to having less than 1 gram of fat and one gram of sodium, these berries also have no cholesterol.
Weight Loss and Other Health Benefits of Black Raspberries
Dietary fiber is useful for our health and diet because it moves food through the digestive tract, regulates sugar in the blood, and has been known to improve heart condition.
Even if you don’t have problems with your heart, the use of black raspberries will lower your risk of any dangerous heart disease and even stroke.
Black raspberries are associated with boosting energy levels, allowing those who eat them on a regular basis to feel more lively and focused.
Because of their high levels of protein and fiber, black raspberries are also perfect for keeping those who eat them full throughout the day.
Dieters have found that a handful of black raspberries between meals can hold them over until the next meal.
Black raspberries get their color from a substance called anthocyanins, which is believed to have very powerful anti-inflammatory capabilities.
While these capabilities are often tied to protecting blood vessels, inflammation is often a problem with those who are obese and overweight.
Having inflamed tissue can cause the body to produce more insulin than it should, which makes losing weight even more difficult.
By reducing the amount of inflammation in the body, those trying to lose weight will find their diets and exercise routines are yielding better results.
One of the interesting facts about black raspberries is that they contain polyunsaturated fats. While the word ‘fat’ is often construed as negative, in this case, it’s a very positive thing. Polyunsaturated fats are great for losing weight.
This is because they provide the body with the essential fats that the body can’t produce on its own, like omega-3.
These fats can also lower your blood pressure and combat the risk of heart disease.
Even though black raspberries are really healthy, you still need to be wary about the quantity you eat every day.
Although they are good for your diet, you shouldn’t overindulge. If you eat more than you should, you may get more protein or healthy fat than you actually need, and even good fats need to be taken in moderation.
How Much Black Raspberry Should You Eat in a Day?
If you are on a diet where your daily intake of calories is between 1,000-1,200 calories then you should consume one cup of black raspberries a day.
However, if your daily intake of calories is between 1,400-1,800 calories a day then you can increase the portion and eat one and a half cups of black raspberries.
How to Add Black Raspberry to Your Diet
Due to their tart flavor, some people do not find black raspberries very appealing in taste. However, one of the best things about this berry is that it’s extremely versatile. They can be eaten plain or added to a multitude of dishes.
For example, they can be sprinkled over cereal or yoghurt in the morning. For those who are more DIY, you can add them to homemade granola bars or cookies.
They even taste good sprinkled over a light salad, adding color and flavor to even the most boring salads.
When it comes to healthy lifestyle and weight-loss, one group that is often overlooked is children.
Unfortunately, obesity today isn’t just present in adults, it’s an issue that many children face, as well.
This is why several nutritionists and health experts advise parents to replace unhealthy snacks and sweets with black raspberries.
These tangy little fruits are sweet enough to give children the sugar they love so much, but at the same time the berries will decrease the probability of weight gain in young children.
The truth is, using black raspberries for weight loss does not only help you shed the pound, but it also helps to improve your health in general.
Leave a Reply