Wondering if using blueberries for weight loss is a good idea? You are not alone! It seems like a day doesn’t pass that we do not hear about one thing or the other being the “magic bullet” for weight loss.
So, we did our own research to find out if blueberries are good for weight loss. Read on to learn the results of our investigation.
A healthy diet should consist of balanced meals, made up of protein, vegetables, healthy carbs, and lots of fruit.
However, not everyone is content with just being healthy. If you’re looking to be healthy and lose weight, there are specific foods you can add to your diet to aid your weight loss.
One of the most versatile and delicious fruit that can help with weight loss is the blueberry. Not only are blueberries available throughout the year, whether fresh or frozen, but they are also packed with weight loss benefits.
Why You Should Use Blueberries for Weight Loss
The reason blueberries work so well in a weight loss diet is because they are full of vitamins and nutrients, despite being only a few calories per serving.
Blueberries contain potassium and fiber, as well as high levels of Vitamin C. On top of these benefits, blueberries also contain large amounts of antioxidants, which help clear the body of toxins.
Blueberries don’t have fat, cholesterol, or sodium, all things that should be avoided when adopting a weight loss lifestyle.
As already mentioned, blueberries contain high levels of fiber, which the body needs to flush itself of toxins.
Fiber also plays a vital part in aiding the digestive system in clearing food. If you’re wanting to lose weight, having a digestive system that works properly is a key step in the process.
These high fiber berries are a tasty way to add fiber to your diet, without any extra or unnecessary calories or fats.
Blueberries aren’t just high in fiber, which can help shed the pounds, but they’ve also been associated with the loss of abdominal fat.
In a study, blueberries were fed to rats on a high-fat diet. The results showed that the rats didn’t gain as much fat around their middles.
The researchers who took part in the study felt that the results were due to the antioxidants in the blueberry.
Antioxidants change the way the body processes glucose and stores sugar for energy, which helps minimize the amount of belly fat gained.
The loss of abdominal fat isn’t just connected with losing weight, it also has other health benefits.
Abdominal fat has been connected to higher rates of heart disease and diabetes.
So, if you’re looking to lose weight and protect your heart and blood sugar levels, adding a serving of blueberries to your daily menu is well worth it.
Metabolic Syndrome is a term used to describe several issues related that cause heart issues and diabetes.
Often, being overweight is one of the main symptoms associated with Metabolic Syndrome.
One way to naturally combat this cluster of symptoms is to add blueberries to your diet.
Blueberries are full of polyphenols that naturally work to prevent metabolic syndrome. This helps control blood sugar and insulin levels, both of which can be linked to weight gain.
Blueberries serve dual purposes for those trying to lose weight. They help the body flush out the system to help rid it of fat.
At the same time, the antioxidants work to prevent gaining additional belly fat.
In addition to these two purposes, because they’re so low in calories and high in healthy nutrients, blueberries provide an excellent addition to any healthy diet.
Unfortunately, many people overlook the benefits these little berries offer because they aren’t sure how to add them to their diet. However, whether frozen or fresh, there are several easy ways to eat blueberries.
How to Add Blueberries to Your Diet
One of the best things about blueberries and their benefits is that they can easily be incorporated into any diet, no matter what a person’s budget or lifestyle.
If you’re trying to avoid adding too much sugar to your diet, you can sprinkle your blueberries over a spinach or kale salad. They’ll add just the right amount of color and will still give you all the benefits you need.
If you’re a fan of all things breakfast, add blueberries to yoghurt or put them on top of your pancakes or waffles. You can even have dried blueberries with nuts and seeds as a mid-afternoon snack.