Can eating breakfast help you lose weight? That is the question we are going to answer in this post today! So read on to find out.
When it comes to losing weight there is so much misinformation and so many different opinions out there.
This makes it is difficult to know what advice you need to follow to be successful at losing weight.
It really is no wonder that losing weight has become so difficult because finding the right weight loss plan is so confusing.
Now things are even more confusing than ever as there seems to be two camps on the benefits of eating breakfast.
One camp says that eating breakfast will help to suppress your appetite throughout the day and help you lose weight.
And another group claims that skipping breakfast is better for weight loss. This leaves many people with the question: can eating breakfast help you lose weight?
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Can Eating Breakfast Help You Lose Weight? The Importance of Breakfast
While experts and diet gurus may differ on how much breakfast you should eat, all do agree that eating breakfast is extremely important to your weight loss efforts.
There are two reasons why breakfast is extremely important.
First, because during the night when you are sound asleep your body is fasting for several hours. This means that blood glucose levels drop. So you need food first thing in the morning to regulate those blood sugar levels.
Second, most people burn more calories during the early part of the day. So you need to consume calories while there is more time to burn off those calories you take in.
So do eat breakfast, as it does help to keep your energy levels up. It also does keep you from getting overly hungry in the middle of the morning, when there may be little to eat other than those high calorie snacks.
Eating Breakfast is Good for Weight Loss but Watch Your Portions!
Anyone who has successfully lost weight will tell you how important portion control is. This includes the portion you consume at breakfast.
You do want to choose foods that will help keep you feeling fuller for at least 3 hours.
Try something like ½ cup of oatmeal with some berries, and dribble of milk, a couple of eggs, 1 slice of toast, and glass of vegetable juice.
While this certainly can’t be considered a heavy breakfast, it should supply you with enough carbohydrates and proteins to fuel your body for several hours.
The truth is that when you eat a heavy breakfast, it often encourages you to eat heavier throughout the day.
It is better to keep your blood glucose in check by eating roughly the same calories at each meal, as this will keep you from those sugar crashes that result in a lack of energy and feelings of hunger.
Do try and drink water throughout the day. By consuming 12 to 16 ounces of water between breakfast and lunch and having a small 100 calorie snack mid morning, you feel better and burn off those calories much more efficiently.
This actually leaves you in position to eat a low calorie lunch because you won’t be left feeling hungry and tired.
Now that you know that eating breakfast can help you lose weight, the ball is in your court. So start taking actions that will help your weight loss efforts.
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