Can Pilates help you lose weight? This comprehensively researched article provides answer to this question. So keep reading…!
There are many exercises that can be used to lose weight. However, lately it feels like most of the popular exercise options are extremely hard on the body.
Whether it’s lifting weights or running, recent exercise trends are often associated with health issues, like joint injuries or adrenal fatigue.
If you fear facing injuries or worsening a current injury, but you want to lose weight, you should consider Pilates.
What is Pilates?
Pilates is described as being the art of controlled movements. It’s frequently thought of as a therapy, but it was meant to be a workout, while being very low-impact, so as not to cause injury.
While Pilates is often undervalued as a hobby that involves stretches and breathing, it actually has several benefits that can aid in weight loss.
Pilates helps users build strength, as well as flexibility and endurance. This form of workout is also very adaptable and exercises can be added or adjusted depending on the level of difficulty you want to for that day.
However, one of the biggest benefits of Pilates is how well the exercise aids in weight loss.
How Does Pilates Aid Weight Loss?
The success behind losing weight with Pilates is all about maintaining muscle mass. It’s a well-known fact that muscle helps the body burn calories more than fat does.
So gaining more muscle mass is an amazing way to start shedding pounds. Many strength training exercises that happen in gyms or health clubs are very high-intensity, even though they might give results.
Pilates is the perfect way to gain the muscle that will burn calories, but without the strain.
What will make Pilates more beneficial for you if you want to lose weight is that it works multiple muscles in the bodies.
It’s quite common these days to see people post on social media about ‘leg day’ or ‘chest day’ when talking about their workout routines.
While there are some benefits to working out individual muscles, with Pilates there isn’t that distinction. Instead of working just part of your body, a Pilates workout will challenge a variety of muscles simultaneously.
This allows you to build more muscles, which in turn will aid your weight loss.
The muscles that Pilates will help you develop won’t just help you lose weight, they’ll also help you look thinner.
The various exercises used in Pilates help align the spinal cord, which will improve posture. Having a long, straight back doesn’t just improve circulation and stamina, it also makes people look much thinner.
So, even before Pilates helps you shed excess weight, you’ll look and feel thinner, which is a great confidence booster.
Everyone wants to have a flat, toned stomach. It’s the holy grail of any weight loss journey.
However, with traditional exercise methods, flat abdominals are hard to develop, especially when workouts might only focus on strengthening the core once or twice a week.
Pilates, even when working the rest of the body, are very focused on building the muscles in the abdominal area.
These exercises will give the stomach a toned, defined look in a fraction of the time other workout routines take. And, because Pilates is a full body workout, it doesn’t just build the muscles at the front of the abdomen.
It strengthens the back muscles that help with posture and builds the muscles in the side abdominals.
Most experts in the health field agree that muscle training needs to be combined with cardio to create a proper weight loss program.
This is one of the reasons Pilates is such a great choice if you want to lose weight. Most weight training focuses on working the muscles until they fail, or can’t go any further.
Pilates works the muscles gently, so you’re getting the same benefits but without the exhaustion.
Because Pilates won’t work you until you can’t move, it’s very easy to add a little bit of cardio to your workout routine.
By going for a quick walk before or after your Pilates workout, you’ll increase how well your body burns fat and lose weight faster.
There are hundreds of exercise options available today. However, not all of them are safe for your body and very few offer consistent, long-lasting results.
If you’re looking to lose weight, build muscle, and better your health, you should definitely consider giving Pilates a try.