If you’re trying to lose weight or you’ve ever tried it before, you’ve probably been overwhelmed by the amount of advice out there. Whether it is ideas from well-meaning friends or the hundreds of thousands of products offered online, there are enough opinions to daze anyone trying to actually lose weight. Thankfully, there are a…Read more

If you are a fan of diet sodas, then you will find this article very enlightening as we are going to look into why diet soda is bad for you. Advertising agencies are notorious for focusing on the good in products and completely overlooking how those products might be harmful. While these things are coming…Read more

It’s the most wonderful time of the year! Unless, of course, you’re trying to stay healthy or lose weight. For some reason, winter has always been associated with weight gain, and not just for the animals that use the winter to hibernate. It feels like every spring, people emerge from their wintery homes, wanting the…Read more

New Years and resolutions go together like peanut butter and jelly. And it makes sense that the start of a new year is used as a jump off point for new habits and goals. One of the most common New Year’s resolutions is to become healthier or lose weight. However, most people, despite being enthusiastic…Read more

Elderberries are small, dark berries that grow in bundles on Sambucus plants, members of the honeysuckle family. Because of their dark color and unique grouping, elderberries have long been used as a decorative plant. However, this isn’t the only use that elderberries serve. In fact, in recent years elderberries have had a resurgence in popularity…Read more