Citrus diet has become quite popular recently. What is it and what are the benefits? How does it help you lose weight? Keep reading as we reveal it all here.
There are hundreds of diets on the market today, but some of the most effective ones are those that go back to the basics.
Science and medicine have come a long way in the past several decades, but more and more people are discovering that going all-natural and using all-natural weight loss methods are just as effective.
And, most all-natural alternatives don’t have the dangerous side effects as many of the chemical-filled medications.
One simple and effective way to lose weight naturally is to use the citrus diet. This diet focuses on cleansing and detoxifying the body.
While clearing out the body’s system, the citrus in the diet also provide the body with the minerals and vitamins it needs to stay healthy.
Many people have found that going on a citrus diet, even for a few days, results in the loss of several pounds as well as an improvement in metabolism and digestion.
How the Citrus Diet Works?
The citrus diet is a preferred cleansing method because it helps rid the body of the toxins that can pollute and slow the systems down.
Every day, people are exposed to toxins, in what they eat, put on their skin, and even in the air around them.
In fact, the foods that people eat every day are often filled with chemical preservatives, artificial flavorings and colorings, as well as additives. These toxins stay in the body and are extremely hard to clear.
The citrus diet is full of Vitamins B and C as well as fiber. The fiber works to clear out the toxins within the system and the vitamins keep the body healthy while it’s being cleansed.
Combined with the minerals that many citrus fruit contain, citrus cleanses have become extremely popular for those who want to jumpstart their weight loss journey.
The Citrus Diet Process
One of the great things about the citrus diet is that it’s extremely versatile.
While there are plenty of recommendations on what should be eaten and when, people interested in using this diet can adjust and change the diet to match their needs.
However, one thing is consistent in the citrus diet: The need for lots of citrus fruits.
For the diet to be effective, a variety of citrus fruits should be used. Many people have preferences on which fruits they want to include, but the wider the range, the better the variety of nutrients they’ll receive.
Including grapefruits, oranges, limes, lemons, mandarins, and tangerines is a great way to get the most out of the citrus diet.
Benefits of the Citrus Diet
There are numerous benefits for using the citrus diet to cleanse and lose weight. The first is that citrus are full of fiber, which adds in cleansing.
Digestion – Citrus have an abundance of insoluble and soluble fiber. These fibers help the muscles in the body contract while it’s digesting.
While this may seem a bit strange, the constant contracting of muscles during digestion allows more waste, and therefore toxins, to be expelled from the body.
The citrus diet also helps fill the body with protein rich enzymes. These enzymes help break up toxins and fat in the body, allowing the body to work optimally.
The problem with enzymes is that they are very easily destroyed; so many people don’t have enough working in their bodies.
Too much light, heat, or even air can destroy enzymes. However, when on the citrus diet, eating or drinking the raw form of the fruits allows them to be replenished at every meal.
Hydration – Another huge benefit of the citrus diet is that it helps keep the body hydrated. Almost 75% of adults in the United States suffer from dehydration.
The problem is that most people don’t realize how much water the body needs to function. Because citrus fruit are almost 95% water, they help hydrate the body, which allows it to flush out the body’s system.
Hydration isn’t just important for clearing the body of toxins and waste, it’s also vital for weight loss.
Weight Loss – One of the biggest benefits of the citrus diet is that it can help people drop weight safely and effectively.
As already mentioned, because citrus fruit contain so much water, they help keep the metabolism working properly.
Grapefruit, one of the fruits recommended for the diet, lowers insulin levels, which helps keep people feeling full for longer. And Vitamin C helps boost and regulate the metabolism, which will keep people burning off fat.
If you are one of those who don’t like eating citrus fruits in the raw, you can still get the same benefits by taking a diet supplement made with citrus fruit extracts. Citritherm is one of such supplements.