Does Forskolin help weight loss? Today, we’re going to conquer the hype around this diet supplement that’s been getting a lot of attention in the recent times.
We’ll talk about what it is, what it does, and whether or not it’s something that can help you lose weight.
It’s tough to know who to trust when you’re working towards a weight loss goal.
For anyone who is engaged in a battle against a growing belly, it’s tempting to believe the advertised hype surrounding the countless supplements, pills, and powders that claim to help burn off excess body fat.
What if they actually do work to help burn fat? What if this is the missing ingredient in my diet plan? What if I didn’t have to spend quite so much time on the treadmill? What if some fly by night is just trying to claim a chunk of my paycheck?
Does Forskolin Help Weight Loss? Breaking it Down
Forskolin is a derivative of an Ayurvedic herb in the mint family that has been used in India for centuries.
It is the root of this plant that has been traditionally used in the treatment of ailments such as asthma, hypothyroidism, and heart disease.
The mechanism that it accomplishes this by is in upregulating cAMP (Cyclic adenosine monophosphate) in cells, which is an essential trigger in many enzymatic processes, including the anti-inflammatory reaction that is responsible for relief of these conditions.
Joseph E. Pizzorno and Michael T. Murray note in their Textbook of Natural Medicine that “Forskolin was shown to stimulate lipolysis, as well as inhibit the synthesis of fat in adipocytes.”
In layman’s terms, this means that Forskolin helps break down fat cells, as well as prevent additional stored fat from forming.
PubMed agrees. There are two solid studies correlating forskolin with improved body composition and prevention of weight gain.
This third major study is especially notable, because it looked in detail at how forkolin improved metabolic performance, insulin resistance, and hormone balance.
These factors were all significantly improved by the addition of forskolin to a healthy eating plan.
After reading through the studies, it’s our conclusion that adding a Forskolin extract to your weight loss plan may indeed boost your success, so you can see more weight melt off faster and with less frustration with the process.
Forskolin has shown benefits in other aspects of health as well. So you can feel safe knowing that you’re adding something great for your whole body with long term positive impacts.
Possible Side Effects of Forskolin
There are two potential side effects when beginning the use of forskolin. The first is uncommon, though very quickly noticeable, and it’s why you should start slowly.
Some people experience a quickening of digestive function. If you find you have loose, watery, urgent bowel movements, then forskolin isn’t for you. (This means, don’t take your very first dose right before a trip to the gym. See how you react to it first.)
The other possible side effect is a slight lowering of blood pressure. This isn’t usually enough to even notice.
But, high risk individuals such as those already diagnosed with hypotension should consult a heathcare practitioner before trying forskolin.
How to Choose the Best Forskolin Supplements
When choosing a forskolin product to add to your weight loss plan, there are a couple of factors you want to look at.
First is the standardized percentage of the active ingredient. When you look at the product label, make sure it contains at least 10% of the standardized Forskolin extract.
You also want to make sure they use the root of the plant, as this is the part that will give you the benefits you are looking for.
Also look at the serving size. If the serving is 1 or 2 capsules, you’re looking at a legitimate supplement.
We’ve seen serving sizes of up to 6 capsules for the same amount of extract that a better quality supplement will pack into just 1 capsule.
This may be a pointer to the fact that the company is just trying to hype up their product to make you believe they are offering you something better, when they are NOT.
Also look at the ingredients to see if there are any unnecessary fillers like starches or binders. You want an all natural supplement that will help you to lose weight and improve your health.
The Best Rated Forskolin Supplement We Recommend
From comparing several dozen forskolin supplements, the best one we’ve found is this one, from Evolution Slimming.
It has the right amount of standardized extract, has no unnecessary fillers, and comes in two strengths, 125mg and 250mg, which you can choose based on your goals.
One of the great things about Evolution Slimming is that they offer free live support to all of their clients, and they include a diet plan to make sure you find the success you are working towards.
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