Does Omega 3 help you lose weight? We have done research and we reveal our findings in this article. So read on to find out.
There are millions of people trying to lose weight all over the world. But only very few of them actually succeed in achieving their weight loss goals.
That is not surprising at all because studies have shown that a lot of people are unable to shed those excess weight because of their inability to control their appetite.
Which leads us to ask, could omega 3 be the answer – does omega 3 suppress appetite? Can it really control hunger pangs and help you lose weight?
Omega 3 fatty acids are referred to as good fats – meaning that unlike the bad fats, they are actually beneficial to our health.
In fact our body wouldn’t be able to function optimally without these fatty acids.
Unfortunately the human body cannot manufacture omega 3 fatty acids. This is why they are referred to as essential fatty acids.
So, the only ways we can get them is through foods and by taking supplements.
Sources of Omega 3 Fatty Acids
Sources of omega 3s include fish such as salmon, tuna, mackerel and hoki; other sources include krill and algae. You can also get them from walnuts, flaxseeds, hempseeds and vegetable oils.
How Does Omega 3 Help You Lose Weight?
Studies show that high level of Omega 3 fats helps to boost Leptin levels. This the hormone that regulates appetite and food intake.
It sends signals satiety to your brain making you feel full, thereby reducing food intake. Thus, curbing your calorie intake and helping you to lose weight.
In addition, Omega 3 helps to increase serotonin levels as well as decrease insulin levels.
When insulin levels are high, the body not only turns those carbohydrates you eat to fat and stores it away, it also signals your body to hold on to its fat, making it more difficult to melt away those fatty pounds.
Instead, Omega 3 allows your body to burn that stored fat for energy thus lowering your weight.
Aside from helping you shed those extra pounds, Omega-3 fatty acids also help to reduce inflammation. It may help reduce the risks of chronic diseases like cardiovascular disease, arthritis and even certain types of cancers.
Fish oil is considered to be the best source of omega 3 because it is very rich in DHA (docosahexaenoic) and EPA (eicosapentaenoic acid).
Eating a lot of fish also has its own down sides – most of our waterways are polluted, hence, pollutants such as mercury, PCBs and other toxins contaminate the fish.
In other words words, you can actually get contaminated with these toxins by eating contaminated fish. This is why experts advice that we rather take properly purified fish oil supplement.
Bottom line is, losing weight is achievable. You just need to do the right things – eat healthy (especially appetite suppressing and fat burning foods, which include foods that are high in omega 3 fatty acids) and exercise.
If you feel you need a little more help in keeping your food cravings in check, then you may want to try a good appetite suppressant pill such as PhenQ.