Today we are going to look at the best fiber rich foods for weight loss. Let’s face it, you need to incorporate enough fiber into your daily diet if you really want to curb your appetite and meet your weight loss goals.
Fiber helps you feel full quicker and longer, thus helping you to consume less throughout the day. It has also been found to contribute to our general well being.
Fiber is good for the digestive system and the heart – helps to lower the level of the bad cholesterol (LDL) in your blood.
Studies show that a lot of people do not get the right amount of fiber they need daily. Little wonder most of us feel hungry all day long and as a result consume more calories than we should.
In fact eating high fiber foods will make you feel satiated. So you will not be tempted to reach for those high calorie snacks in between meals.
Eating fiber rich meals does not mean that you should eat vegetables all the time. Doing that will only make it boring as you will easily get tired of eating one type of food.
Let’s examine the different fiber rich foods for weight loss:
Start Your Day With the Good Old Oatmeal
Oatmeal is very high in fiber. Taking oatmeal at breakfast helps you start the day right as it will help keep you feeling full till lunch.
You can toss some fruits like blueberries or strawberries inside to sweeten it. Then add some almond milk and you are ready to go. Sounds Yummy, doesn’t it!
Add Flaxseeds to Yogurt
You can also add some flaxseeds to that bowl of Greek yogurt. Flaxseeds do not only contain fiber, they are also rich in Omega 3 fatty acids, which are essential for your over-all health.
Flaxseeds are also good at regulating blood sugar levels, which is very important because blood sugar fluctuations can lead to hunger pangs and overeating.
Vegetable Soups are Great Fiber Rich Foods for Weight Loss
Another great high fiber food is vegetable soup. You can try using different vegetables at different times. There are a lot of vegetables to experiment with (broccoli, cauliflower, carrots, green beans, etc.)
The best part is, vegetable soups are easy to prepare and takes only a few minutes to get done.
Fruity Protein Shake
Adding some fruits to your protein shake especially high fiber fruits like blueberry or strawberry will help boost your fiber intake.
Toss some berries into that protein shake, add some yogurt and ice cubes and blend. And hoollaa! there you go – a healthy drink that also tastes great.
Remember that berries do not only contain high amounts of fiber, but they are also rich in anti-oxidants, which help to boost your health.
Green Smoothie is One of the Best Fiber Rich Foods for Weight Loss
A lot of people avoid green smoothie because they feel it doesn’t taste good. But that is not true – there are several ways you can prepare green smoothies to make them taste great.
I usually mix the green veggies with my favorite fruits (banana, apple, strawberries, blackberries). And believe me, it always turns out yummy.
You don’t need to add a lot of fruits – a small amount is just enough to give you that sweet taste that most of us crave.
I also add some cinnamon – this also boosts the taste and at the same time helps to regulate blood sugar levels.
You can see that eating more fiber is not as difficult as you may have thought. These are just a few of the simple fiber rich meals you can add to your diet.
Remember that consuming enough fiber will help suppress your appetite and prevent unhealthy food craving and eventually help you lose weight.
However, if you are one of those that struggle with cravings you may also want to add a good appetite suppressant pill to your regimen.