Knowing the foods that increase hunger will help you to avoid them so you can eat less and lose weight.
It is no longer a secret that one of the main reasons why a lot of people fail in their efforts to lose weight is the inability to curb their appetite and food cravings.
You may be doing everything you are supposed to be doing, but if you fail to checkmate those hunger pangs, you are most likely going to derail your weight loss efforts.
Dealing with hunger is a very difficult especially when you are on a diet or trying to lose weight.
The good news is, there is always a solution available.
If you know the foods that cause you to be hungry, then you can help suppress hunger by staying away from such foods.
So, here are some of the major foods that increase hunger and make you consume more calories.
White foods include white rice/pasta and white bread – you should avoid these like a plague if you really want to control your food cravings. These foods are very dangerous because they tend to cause blood sugar level fluctuations.
The fact is, immediately you eat any of these white foods, your blood sugar level spikes up.
The problem is, this spike in blood sugar only lasts for a while.
This is because as the sugar levels increase, your body releases insulin, which gets the sugar (glucose) out of your blood, resulting in a sharp decline in blood sugar levels.
The drop in blood sugar again sends the hunger signal to your brain, which in turn triggers hunger pangs and causes you eat even more.
It is better to swap these white foods with their brown counterparts such as brown rice/pasta and brown bread – these contain more fiber, which is great for curbing hunger.
Sugar – Rich Cereals
It is important that you check the label on the package before you buy any cereal and avoid those that contain a lot of sugar.
Most often even those cereals we think are healthy such as whole grain cereals contain too much sugar, which makes them as bad as the white stuffs we mentioned above.
The best cereal to go for is oatmeal – add only cinnamon and unsweetened almond milk.
Believe me this tastes great, moreover the oatmeal contains a lot of fiber, which helps to make you feel full for a longer period of time.
Cinnamon is great for regulating blood sugar levels, which means, you wouldn’t experience any crash during the day.
Cookies are also Foods that Increase Hunger
Like the afore mentioned foods, cookies will increase hunger because they contain high amounts of sugar – they cause blood sugar fluctuations.
The crashing that follows the spike in blood sugar level leads to a vicious cycle whereby you consume even more food in order to sustain the “sugar high”.
If you really want to banish hunger and lose weight, then you should keep cookies at bay.
Do not think or assume that energy bars are any better because a lot of them out there are choked full with sugar.
This one is quite obvious because candy is just sugar – simple! So you are only sabotaging your efforts if you are trying to lose weight or having problem controlling your appetite, but still eating candy.
Remember, sugar is not only bad for your weight, but is also bad for your over-all well being.
Now that you know some of the major foods that increase hunger, the ball is in your court.
It is time you stopped sabotaging your weight loss efforts by ditching these problematic foods for foods that help suppress appetite.
You can also opt for an effective appetite suppressant pill such as PhenQ to boost your efforts and achieve your weight loss goal.