Who says that exercising to lose weight has to be boring and feel like work? There are a number of fun exercises for women looking to lose weight.
These workouts really feel more like having a good time than actually exercising, but helps you melt those pounds away while toning your body.
Here are a few of the exercises you will really love.
#1. Dancing is One of the Fun Exercises for Women
Whether you want to do a bit of sweating to the Oldies in the privacy of your own home, join a group of friends for a bit of Zumba, head out to the local night club on the weekend, or take that ballroom or square class you always dreamed of, dancing for exercise is a fun way to burn fat and calories, tone muscles, and release all kinds of tension.
Best of all, dancing is a form of exercise that is equally easy to do by yourself or in a group. In addition, if you like to dance, you won’t find this form of exercise boring.
#2. Get in the Water
Instead of spending all your time at the beach lying in the sun, why not get in the water and do a bit of swimming.
Even if you don’t swim, getting in the water and playing a game of water volleyball or soccer or even Frisbee can help you to burn off those calories, while staying cool and having fun with friends.
Best of all, with so many hotels opening their swimming pools to residents for a small fee, you can even swim year round.
#3. Explore those Nature Trails
During the warmer weather from mid spring to early fall you can have the fun of exercising while enjoying the beauty of nature in all its glory by exploring the many nature trails and preserves.
Scattered throughout almost every state, nature trails allow you to get in a good hike while viewing wild animals in their natural habitat and getting great pictures of some flora, fauna, as well as some great sunrises and sunsets.
#4. Bring Out the Old Fashion Toys
If you are looking for a fun way to exercise a little closer to home why not bring out that jump rope and hula hoop and have a fun time with the kids or grand kids.
Not only will jumping rope and twirling that hula hoop result in having a great time, they also are cheap and effective tools for helping you to shed those excess pounds in a fun and simple way.
And playing with your kids is one of the most fun exercises for women.
The truth is that any activity that involves active movement, speeds up your heart rate and gets you off of the couch is going to help burn calories and help you lose weight when combined with a healthy diet and the more fun the activity is for you the more often you will be willing to engage in it and the more calories you will burn.
So, whether that exercise is riding your bicycle, cross country skiing, or simply playing a game of badminton with friends and family go ahead and enjoy yourself because the results of doing so can be riding your body of some of those excess pounds.