People today are obsessed with their weight and looks. Of course, it is important to look good, but it’s also important to not forget that being healthy is even more important. That leads us to the question, how much weight loss is safe per week? So let’s get started!
You can find hundreds and hundreds of weight loss diets trying to convince customers that their regimes and methods are the best.
However, their methods and rules are often very ineffective and short-term.
Even if users lose weight very fast, some of these diets can be very harmful and dangerous to health and the body.
The first thing that needs to be recognized about safe weight loss is that everyone is different.
That means someone who is on the same regime as you may lose more or less than you. This is for a variety of reasons.
First, there are some baseline factors that you need to consider. For example people who are heavier will probably experience more dramatic weight losses.
Second, if you are already leading a healthy lifestyle, it will be harder for you to lose fat in short period of time because your body is already on a healthy regime.
There are also people who tend to lose drastic amounts of weight as soon as they start their diet, but this is not necessarily because their metabolism is faster.
In most cases, drastic weight loss is due to losing lots of water weight. Losing water weight isn’t at all the same as losing muscle mass or fat.
It is extremely important to make a difference between the reality and the actuality of weight loss. There is a difference between what you should lose and what you can lose.
Almost anyone can lose weight by starving themselves or overexerting their body. However, the long-term effects are not worth the gains. Those methods damage your health and create a yo-yo effect.
While all this information is interesting, it still leaves the question about how much weight loss is safe to lose per week.
Experts say that it is healthy to lose one or two pounds per week, no more. This fact may be disappointing to many people because it is not as fast as they want, but it is the healthiest way.
Losing one or two pounds per week is not as hard as it seems. All you have to do is to reduce portion sizes and consume low-fat food such as vegetables, fruit, lean meats, and low-fat versions of dairy products.
What you should definitely avoid is fatty foods, sugar, alcoholic beverages, juices high in sugar, and white flour.
When it comes to changing your overall lifestyle, exercise is also a very important point in the weight loss process. If you are not in shape you should start with light exercises.
It is highly recommendable for you to consult a doctor before you start any form of exercising. Once you get the green light, you are ready to change your life habits.
Beware of people and commercials that are selling you different stories about weight loss.
Most of them sound too good to be true, especially ones that claim huge amounts of weight loss in a short amount of time.
Your body requires a certain number of calories, as well as minerals, vitamins, proteins, and fiber in order to function properly.
If you are on a low-calorie diet that is between 900 to 1200 calories per day, your body will start burning not only your fat, but your muscles, too.
If you’re not feeding your body enough calories, you will not be able to exercise or have energy to do anything. It will eventually slow down your metabolism, which isn’t something you want.
However, what you need to remember this: One or two pounds of weight loss a week is enough. Anything above this is definitely not healthy or advisable.