Keto Diet Breakfast Ideas – 10 Easy Keto Breakfast Recipes Anyone can Make!
If you are new to the ketogenic diet and are looking for easy keto diet breakfast ideas, then you will love the recipes featured here.
The ketogenic diet requires that you ditch your usual cereals, grains and bread. But that does not mean that you should deprive yourself of tasty breakfasts.
One of the most challenging things about starting a new way of eating is adjusting to the new types of foods you are supposed to be eating. And finding the right recipes can be even more challenging.
However, there are hundreds of keto recipes you can choose from.
When it comes to breakfast, quick and easy does it for me. In fact if it is complicated or takes a lot of time to make, count me out. Yeah, I’m lazy I know, but I love simple and easy!
When I wake up in the morning I want something I can quickly whip up without wasting much time. Prep + cook time should not exceed 30 minutes, else it’s NOT for me
This is why I meticuously selected these easy keto diet breakfast recipes for you. And although they are specifically breakfast recipes, some of them can also be used any for any other meal.
10 Easy Ket Diet Breakfast Recipes
#1. Keto Toasted Coconut Chia Pudding
If you like tapioca pudding or coconut cream pie, you will love this. The chia pudding is the perfect combination of both. Top it with whipped cream and you are set to go.
Fat: 20 g
Protein: 3.5 g
Net Carbs: 2.6 g
#2. Ham and Cheese Veggie Keto Breakfast Muffins
These ham and cheese veggie muffins are the perfect keto friendly way to kick off your day. There is no better way to start the day than with a guilt free breakfast that is not only filling but tasty.
#3. Instant Pot Egg Bites – Frittata Muffins
Instant pot egg bites also called frittata muffins are the perfect breakfast when you are looking for something quick on busy mornings.
It takes only 15 minutes to make – 10 minutes prep time + 5 minutes cook time. They are also a great choice if you are looking for a nice tasty breakfast on the weekends.
Fat: 7 g
Protein: 8 g
Carbs: 2 g
#4. Keto Pancakes
Who doesn’t crave a good pancake now and again? These keto pancakes are the perfect solution. While some pancakes are heavier these are nice and light (more like crepes) so you can enjoy them even when you aren’t super hungry.
Fat: 13 g
Protein: 6 g
Net Carbs: 2 g
#5. Bacon and Egg Cups
Bacon and eggs hit the spot almost any time. These bacon and egg cups are great for special occasions as they are a unique turn on your typical bacon and eggs breakfast.
#6. Cream Cheese Smoked Salmon Scrambled Eggs
Adding cream cheese to your scrambled eggs makes them creamier. Plus adding the smoked salmon give your eggs just the right amount of added flavor.
#7. Keto Creamy Hot Cereal
Sometimes a quick breakfast is all we have time for. This keto creamy hot cereal only takes three minutes to make and is perfect on those cooler mornings when comfort food is all you are wanting.
Fat: 27 g
Protein: 10 g
Net Carbs: 6 g
#8. Baked Eggs with Kale and Sausage
Many people reserve baked eggs for Holidays and special occasions however, they don’t have to be. They can be a very easy way to make a filling breakfast that everyone will be able to eat at the same time.
As you know kale has a ton of added health benefits so adding them to your baked eggs will boost the amount of nutrition you are getting.
#9. Keto Huevos Rancheros
Huevos rancheros is typically a breakfast that wouldn’t line up with the ketogenic diet however, this recipe has been modified to fit the keto lifestyle.
Plus, you don’t have to sacrifice any of the deliciousness that your original huevos rancheros had.
#10. Mexican Scrambled Eggs
Eggs are pretty common food when it comes to the keto diet. These Mexican scrambled eggs are the perfect choice for when you are looking to do variations of one of the most common keto foods.