Get Slimmer Guide

For the past several years, the problem of obesity has become an increasingly frequent topic of discussion. Obesity has become associated with not being skinny, or how it affects people cosmetically, when the real focus should be on how it can adversely change a persons’ health for the worse. Most people know that obesity is…Read more

When deciding to lose weight, you may think you need to follow a regimented diet and buy lots of new food to help you on your weight loss journey. As an example, you might be considering a Paleo diet, Atkins Diet, Weight Watchers, etc. – all of which will outline for you specific foods you…Read more

Did you know that the average American drinks one out of every five of their daily calories? This can come from drinks such as milk, juice, soda, and alcohol. So while you need to be mindful of the calories you put into your body when you drink beverages so you are not inadvertently adding more…Read more

Before we get into the business of today –  discussing the 5 best proteins for weight loss, let’s first examine why protein is very important for weight loss. Benefits of Protein for Weight Loss Whether you are just starting your weight loss journey or have been making healthier choices for a while now as part…Read more

If you’ve ever tried to lose weight, you’ve probably been told over and over that you need to avoid foods that are high in fat. And it makes perfect sense. That is, after all, what you’re trying to lose, right? However, as researchers and scientists have grown to understand the body more and more, they’ve…Read more