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How to Suppress Hunger Hormones and Lose Weight Easily

By Didi

suppress hunger hormones

The feeling of hunger doesn’t ‘just happen’, in fact it is the different hormones and signals being released and processed within the body that give us the feeling of being hungry. Dieters will not be too happy to hear this as they don’t want to feel hungry all the time in a way that is…Read more

10 Natural Stimulants for Weight Loss

By Didi

Coffee - contains caffeine, one of the best stimulants for weight loss

With increasing concerns over weight and body image, people are turning to all sorts of remedies to control appetite and shed weight. Some turn to fad diets and food supplements, some take to gym and exercise and some take to pills, drugs and stimulants to control their hunger and force their body into burning more…Read more

Phentermine Diet Pills Over the Counter Alternatives

By Didi

phentermine diet pills

There has been a lot of hype about Phentermine diet pills and how they are helpful for weight loss. But before you decide to rush out buy them, it is vital that you get all the information about them including pros and cons to help you make an informed decision. Being overweight and obese is…Read more

9 Health Benefits of Green Tea

By Didi

health benefits of green tea

There are basically 3 types of teas (black, oolong and green) and they are all derived from the same source – they are produced from the leaves of the Camellia Sinensis plant. The difference only lies on how they are produced (the level of oxidation/fermentation). Black tea is fully fermented (thus the strong dark color),…Read more

9 Appetite Suppressing Foods That Can Crush Your Hunger

By Didi

broth based soup - one of the best appetite suppressing foods

Most people who are trying to lose weight see food as their enemy. However, nothing could be further from the truth and eating the right foods, in the right amounts can actually help you manage your weight efficiently by curbing your appetite. Here are just a few appetite suppressing foods that can do the trick:…Read more

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