Psyllium Husk and weight loss – what is the link? Read on to find out as we examine how psyllium husk benefits weight loss.
Psyllium husk is a soluble type of fiber that is native of India and the surrounding regions.
Psyllium absorbs a great deal of water, so as it travels through your digestive system, it soaks up excess fluid. Thus, it helps to bulk up your stool, which means it can help your bowel movements be more regular.
So it’s a great addition for anyone who suffers from either constipation or diarrhea, and has benefits for those with bowel disorders such as IBS and colitis.
It also acts as a sort of broom in the intestines, picking up and pushing out undigested bits of food, toxins, and other waste products.
Psyllium Husk is is so good at binding substances such as cholesterol, making it great for those with high cholesterol.
It may also help to regulate blood sugar level, helping to lower the risks of type 2 diabetes and heart disease.
Psyllium Husks and Weight Loss – How Does this Soluble Fiber Help You Lose Weight?
For these reasons, and several others, Psyllium husk is an ideal supplement to add to a smart weight loss plan.
When consumed, it creates a jelly-like substance in the stomach. Because of this, you don’t need to take much, only a tablespoon or two a day, and of course remember to drink plenty of water.
As it expands, the psyllium husks can give you a feeling of fullness, without having to eat extra food, and you feel fuller for longer.
Since it helps regulate the function of your intestines and helps waste be removed more easily, your body is able to absorb nutrients from food more efficiently.
This also contributes to decreased hunger over time, since you’re getting the vitamins and minerals you need from your foods.
Psyllium husk is also beneficial to the probiotic bacteria that live in your gut. These bacteria are important for overall health, and use the fiber in psyllium husk to produce a short-chain fatty acid called butyrate.
Butyrate is known for helping the body to use fat as fuel, including the fat that we’ve already stored in our bodies. So it’s actually directly responsible for retraining our cells to release fat and burn it.
Some people carry excess weight on their bodies simply because they have trouble with regular bowel movements.
Using psyllium to promote regularity is probably the most commonly used application. However, as you can see, it definitely a host of other perks that aid weight loss.
Moreover, not only does psyllium husk benefit weight loss, but it also helps to boost your general health.
Using Psyllium Husks for Weight Loss – Available Options!
You can choose the powder (loose type) form of psyllium husk, where you can choose your dose with a spoon. You can either mix in your drink or with your food.
It also comes in capsules, though they are more expensive for the quantity you get.
You can also choose a colon cleanse product that contains psyllium and other detox ingredients that aid weight loss. This option may produce the best results if you choose the right product.
Is Psyllium Husk Right for Me?
This supplement is healthful for most people to consume in moderate amounts even on a daily basis. However, some people should exercise caution when first introducing it into their regiment.
Anyone who has had bowel or intestinal surgery should consult their doctor before using this supplement. And they should start small when introducing it to their diet.
It’s essential to consume psyllium husk with plenty of water. Not drinking enough water can cause the psyllium husk to lodge in the esophagus.
This can cause painful, and even dangerous obstructions due to its liquid-absorbing abilities.
However, used with these cautions in mind, psyllium husk is a great way to experience many healthful benefits, including an easier time losing weight.