Weight Loss Food List – Top 10 Foods that Aid in Weight Loss!
If you are looking for the top 10 weight loss foods, then you will find this weight loss food list very helpful. Knowing the right foods can help prevent you from falling off the wagon.
Losing weight can be a challenge and NOT knowing what to eat and what not to eat can make it even more challenging.
I know that you really want to succeed in your journey to shed those excess pounds. This is why I decided to compile this list to help keep you on track, so you can reach your goal successfully.
Follow this amazing list and you’ll be the one out there in a bikini or showing off your new set of abs.
Weight Loss Food List – Top 10 Weight Loss Foods
You remember the song–”Beans, beans the marvelous fruit—the more you eat—the more you T**t. Well we would politely finish that song with “The more you eat—the more you lose weight”!
This is because these little guys in any form are a great way for you to get fuller fast and lose weight.
How? Beans are a source of filling fiber. The more you eat—the fuller you feel afterward and they will aide in digestion that will clean your system out readily.
Yes, one of the best ways to keep your svelte figure is to eat a cup of broth-based soup at the start of every meal and keep it at 150 calories or less.
And soups really come in handy during the colder months. Not only are they weight loss friendly, but they also help to warm you up. What a double whammy!
Just skip putting the yummy stuff in it! And of course—low sodium.
Yes, we recommend the indulgence but—keep it to dark chocolate. This has a chemical in it that will stave off cravings but milk chocolate does not. Even though dark chocolates taste a little bit bitter and NOT as sweet as milk chocolates, I still enjoy them.
You may not enjoy them at first, but you sure will after a while. It’s kind of an acquired taste thing. And remember, your goal is to drop the extra pounds.
So if you are allowed to eat chocolates and still lose weight, sacrificing some “sweetness” is not a big price to pay in my opinion.
4. Green Leafy Veggies
Green and leafy veggies such as kale, spinach, lettuce etc. are not only excellent for overall health—they are also full of vitamins and chemicals that will tell your body you are FULL! They help to curb your appetite and filter the digestive system.
From 2010 to the present, there has been plenty of studies done to support this, so these foods get placed in the paramount position for top 10 best weight loss foods you should be eating.
5. Protein, Protein, Protein!
We now know through decades of research how athletes like prize fighters got to stay so lean.
They ate a prize-fighters’ breakfast. That consisted of eggs and meat like steak or sausage and/or bacon.
You can get those things in lean protein like turkey now, so you get the same weight loss effect and not the calories.
This is accomplished by spiking your metabolism in the morning and revving up your calorie burning potential throughout the day.
It also ensures that there is no starvation mode your body will go into because you haven’t given it enough fuel.
You see, when you eat too few calories—your brain tells your body to go into starvation mode and it will hold on to every calorie you eat unfortunately.
So it’s good to start the day with a good protein based breakfast.
6. Almonds and Almond Butter
We have discovered that almonds or almond butter that is consumed on a near daily basis is rich in B-2 and magnesium.
This contributes to weight loss in an indirect way by stopping the weight gain at the source.
The source is cortisol which is a hormone that is sent out into the body and encourages belly fat that is difficult to get rid of.
So, down those almonds when you want a snack or trade your normal margarine for almond butter on your toast in the morning.
7. Hemp Seed
Hemp has hundreds of uses and this is the ONLY seed that has the same protein found in meat! Eat this and you won’t get weak while losing weight.
8. Chia Seeds
Chia sseeds have proven to be one of the world’s number one super food. They make you less hungry whilst maintaining a healthy metabolism.
You can make them into pudding. Just soak in water or milk overnight, add some honey or maple syrup and your breakfast is ready. Or you can use them as topping – sprinkle over yogurt or oatmeal to add some crunch.
This has less calories than rice in weight and awesome for any diet. Replace rice and use this super food instead to get a good source of complex carbs and protein.
And it tastes great too, with an amazing nutty flavor. Swapping unhealthy foods for their healthier alternatives is one of the best way to cut calories and lose weight.
Quinoa also has low glycemic index, which makes it good for blood sugar control.
Cheese? Yes! With whole grain crackers this snack will leave you feeling fuller for longer, giving you less cravings for junk food before bed time.
There you have it – weight loss foods list that feature the top 10 weight loss foods that help you shed those unwanted pounds.
It’s important to note that these are not the only foods that can help you drop the pounds, but you can at least start with the ones in this list.
Are there other foods you feel should be in this list? If yes, feel free to add to the list using the comment form below.
Read this post to learn about a diet that can help turn your body into a fat burning machine.