2017 is just around the corner and so are those New Year resolutions. As predicted you and most of the population have opted for the diet resolution.
How did we know? Well, no judgment here—just assistance.
So, here you’ll find the top 10 weight loss foods for 2015. And yes, expect them to be healthy.
Anyone can diet but—why not make this a year to be unique from everyone else out there who will crash diet and gain it all back by summer?
Follow this amazing list and you’ll be the one out there in a bikini or showing off your new set of abs.
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Top 10 Weight Loss Foods for 2015:
You remember the song–”Beans, beans the marvelous fruit—the more you eat—the more you T**t. Well we would politely finish that song with “The more you eat—the more you lose weight”!
This is because these little guys in any form are a great way for you to get fuller fast and lose weight.
How? Beans are a source of filling fiber. The more you eat—the fuller you feel afterward and they will aide in digestion that will clean your system out readily.
Yes it’s winter so the best way to keep your svelte figure for the summer is to eat a cup of broth-based soup at the start of every meal and keep it at 150 calories or less.
Just skip putting the yummy stuff in it! And of course—low sodium.
Yes, we recommend the indulgence but—keep it to dark chocolate. This has a chemical in it that will stave off cravings but milk chocolate does not.
4. Green Leafy Veggies
Green and leafy veggies such as kale, spinach, lettuce etc. are not only excellent for overall health—they are also full of vitamins and chemicals that will tell your body you are FULL! They help to curb your appetite and filter the digestive system.
From 2010 to the present, there has been plenty of studies done to support this, so these foods get placed in the paramount position for top 10 best weight loss foods for 2015.
5. Protein, Protein, Protein!
We now know through decades of research how athletes like prize fighters got to stay so lean.
They ate a prize-fighters’ breakfast. That consisted of eggs and meat like steak or sausage and/or bacon.
You can get those things in lean protein like turkey now, so you get the same weight loss effect and not the calories.
This is accomplished by spiking your metabolism in the morning and revving up your calorie burning potential throughout the day.
It also ensures that there is no starvation mode your body will go into because you haven’t given it enough fuel.
You see, when you eat too few calories—your brain tells your body to go into starvation mode and it will hold on to every calorie you eat unfortunately.
So it’s good to start the day with a good protein based breakfast.
6. Almonds and Almond Butter
We have discovered that almonds or almond butter that is consumed on a near daily basis is rich in B-2 and magnesium.
This contributes to weight loss in an indirect way by stopping the weight gain at the source.
The source is cortisol which is a hormone that is sent out into the body and encourages belly fat that is difficult to get rid of.
So, down those almonds when you want a snack or trade your normal fatty butter for almond butter on your toast in the morning.
7. Hemp Seed
Hemp has hundreds of uses and this is the ONLY seed that has the same protein found in meat! Eat this and you won’t get weak while losing weight.
8. Chia Seeds
This, next to number 7, which is Hemp seeds have proven to be one of the world’s number one super food. They make you less hungry whilst maintaining a healthy metabolism.
This has less calories than rice in weight and awesome for any diet.
Replace rice and use this super food instead to get a good source of complex carbs and protein.
Cheese? Yes! With whole grain crackers this snack will leave you feeling fuller for longer, giving you less cravings for junk food before bed time.