What to Do to Lose Weight Fast

10 Simple Tips to Losing Weight Fast Without Exercise!

If you are looking for what to do to lose weight fast you are not alone.

A lot of people are in the same position as you. Good news is, there are very simple things you can do to lose weight quickly and we are going to discourse some of them here.

You may have heard that it is best to lose weight slowly and that losing weight quickly is NOT good for you. Truth is, it all depends on the weight loss methods you utilize.

Losing Weight Fast – Why is it Good for You?

In fact, quick weight loss can be motivating. Imagine losing 5-7 pounds in a week! You will be so excited and motivated to keep going.

A lot of people quit trying to lose weight because they didn’t see any result sooner. So, losing weight faster could be the key to successfully reaching your weight loss goal.

Obesity is deadly, so if fast weight loss will help you shed the pounds and keep them off so be it.

Moreover, the tips featured here are SAFE and HEALTHY. They only call for small changes in your daily routine that can have some pretty positive results, so you have nothing to worry about.

What to Do to Lose Weight Fast – 7 Simple Tips!

#1. Ditch the Carbs

The first step to take if you want to lose weight fast is to drop the carbs. carbohydrate is the main culprit behind weight gain and the inability to lose weight.

Yes, starchy foods may be yummy and tempting, but they are your enemy if you are looking to shed some pounds. So focus on your goal (losing weight), it will help you overcome the carb temptation.

Opt for a low carb or keto diet and you will be surprised at how fast it will take you to reach your weight loss goal.

This is because when you deprive your body of carbs, it will start burning the fat in your body to produce energy. That is like turning your body into a fat burning machine.

#2. Load on Protein, Good Fats and Low Carb Veggies

Now that you’ve kicked the carbs, you need to get your energy from fats and protein such as grass fed beef, chicken and salmon.

You need the good fats such as avocado, olive oil and coconut oil. And you also need to consume low carb vegetables to get your vitamins and fiber.

#3. Get 8 Solid Hours of Sleep

Studies show that people who sleep 8 hours a day tend to be slimmer than those who just sleep 5 or 6.

The reason why less sleep may equate to more weight is that people become stressed easily when tired, and high stress levels tend to trigger appetite.

In order to get those badly needed hours of rest, try working out in the morning instead of the evening. And then an hour or so before bedtime take a warm bath and relax.

#4. Chew Your Food

In this fast paced world, with everyone in such a hurry, all too often most people don’t really take time to eat properly.

If you take the time to chew each bite of food slowly, you’ll not only enjoy the taste of your food more, but you will give your stomach an opportunity to signal your brain that it is sated.

By eating slower you will actually consume less food and still feel full.

#5. Choose Hot Dishes over Cold Food

Believe it or not, hot foods have a stronger aroma than do cold foods, which helps your senses to feel sated sooner.

In addition, eating food that is hot helps you to slow down your eating and therefore like chewing your food, your stomach has time to feel full.

It also helps to boost your metabolism, which will help you burn more calories.

#6. Shop From A List is One of the Helpful Things to Do to Lose Weight Fast

Having a master shopping list and using it when buying groceries will help you to avoid impulsively buying all of those high calorie sweets and snacks. Also make sure that you don’t go shopping when you are hungry as this encourages you to buy out the store.

#7. Keep Vegetables and Fruits cut Snack Size and at Eye Level

If you prepare fruits and vegetables in advance so that they are snack size and at eye level when you open the refrigerator then chances are better that you will reach for these low calorie snacks over those that are higher in calories.

This is a great way to swap unhealthy foods with their healthy counterparts to help you cut calories and lose weight fast!

#8. Prepare Your Plate Instead of Serving from Serving Dishes

If you prepare your plate at the stove or in the kitchen and eat at the dining room table you are less likely to just reach for those second helpings than you are if the food is sitting right in front of you.

By having to consciously think about getting that second helping you are more likely to forgo making the move.

Forgoing that second helping means less calorie consumption, and the less calorie you consume, the more weight you lose.

#9. Apple Cider Vinegar

Drink 1 tbs apple cider vinegar a day. Add it to a glass of water (8 oz) and drink on empty stomach – first thing in the morning. Not only does ACV curb appetite, but it also helps with fat burn as well as energy.

Always buy one with the “mother” to ensure you get the whole goodness and benefits – this is my favorite brand.

#10. Water, Water, Water!

Water helps to keep you hydrated, flushes toxins out of your system, aids in digestion and curbs appetite. This means that water, does not only help you lose weight fast, but it is also good for your general health and well being.

You should drink at least 1/2 oz of water for every pound you weigh. So, let’s say you weigh 160 pounds – then you should drink at least 80 oz of water a day.

Conclusion

While each of these tips may look so simple, they can help you cut back on a lot of calories, burn fat and shed up to 5 pounds in a week.

Now you know what to do to lose weight fast, the ball is in YOUR court! It is time you took some concrete actions toward achieving your weight loss goal.