Originating in India, but practiced throughout the world, Ayurvedic medicine, or Ayurveda, has been used for centuries as a way for healing the whole body.
Based on the concept that health can only be achieved through balance, this ancient belief system is one of the oldest in the world.
And, while it may be based in the past, Ayurvedic healing is just as efficient today, becoming more and more popular as the world’s obesity problem grows.
So many weight loss programs today focus on two things: Diet and Exercise. And while these are crucial to getting weight under control and to start living more healthfully, Ayurvedic looks beyond these two factors, focusing on the body, mind, and spirit.
While this may seem a bit overly spiritualistic to some, the results Ayurvedic herbs have had on helping in weight loss prove the system does work.
There are many amazing different herbs that can be used in Ayurvedic medicine to lose weight. However, below is a list of some favorites. These will offer the best results as you work to regain control of your weight loss journey.
If you tend to carry your weight around your abdomen, Triphala is the perfect Ayurvedic herb for you. Made of a combination of three fruits, Amla, Bibhitaka, and Haritaki, Triphala is known for its ability to burn abdominal fat.
It works to balance the sugar in the blood stream, minimize inflammation, and, most importantly, improve your body mass index (BMI).
A few other great benefits of Triphala are that it works as a great detox, flushing your system of harmful chemicals and riding you of water weight.
Often combined with Triphala, Trikata also helps with digestion. Trikatu is made up of black pepper, dried ginger, and long pepper, making it a powerful detox.
This herbal mix works to help improve your digestion, breaking down foods faster and helping the body absorb the healthy nutrients.
By working as such a powerful detoxifier, Trikatu increases metabolism and also works to balance cholesterol levels. The spiciness of Trikatu compliments the fruitiness of Triphala beautifully, giving you a great combination to assist in weight loss.
Also called Garcinia Cambogia, Vrikshamla is one of the most popular herbs used in Ayurvedic medicine to assist with weight loss.
The most important ingredient in this extract is hydroxycitric acid, or HCA. HCA works as a fat blocker and an appetite suppressant.
Researchers say that Vrikshamla suppresses the appetite by using chemicals the body already has, specifically serotonin.
With boosted serotonin levels, you become happier and your appetite decreases. This herb also fights abdominal fat, lowers cholesterol, and increases muscle mass.
Though it sounds funny, Guggul, or Commiphora Mukul Resin, is a well-known Ayurverdi fat burner. Guggul is taken from myrrh trees as a sticky sap that has been combined with other herbs as treatment for numerous common problems.
In ancient times, it was used to treat high cholesterol and now it’s used to burn fat and help people lose weight. It’s also a great detoxing agent, pushing out toxins from the body. Researchers have found that Guggul also increases white blood cell counts, which can increase the strength of the immune system.
5. Kotahla Himbutu
Also called Salacia Reticulata, this herb is known for hindering the body’s ability to store fat. It’s also widely recognized as an herb that can equalize insulin levels.
It does this by keeping the body from absorbing fat, which in turn, helps people lose weight. It’s often used as a tea, however, in some parts of India, mugs are made of the wood and they use these to drink their water.
If you suffer from insulin resistance, this is definitely an herb you want to try.
6. Nigella Sativa
Another herb that works on your waistline, Nigella Sativa is made from the seeds of the plant.
Just as many other herbs on this list, Nigella Sativa has been studied by researchers and found to actually produce the results Ayurvedic practitioners have been saying it has for years.
It’s known for improving the BMI, reducing fat and increasing muscle. It also helps shed fat around the abdominal area.
7. Cyperus Rotundus
This herb works well as a supplement with other Ayurvedic herbal remedies. While it doesn’t target specific areas like other herbs on this list, Cyperus Rotundus creates thermogenesis, which helps your body burn off fat faster.