Controlling your appetite isn’t easy. Dieters everywhere struggle with cravings and the urge to snack. So today, we will be discussing the best ways to suppress appetite, to enable you lose weight effectively.
It might not seem like a big deal to have an extra candy bar or a bigger portion, but those calories soon add up. Over time, an out-of-control appetite can actually destroy your diet.
For most of us, will power alone won’t be enough to keep those cravings under control.
We find ourselves snacking more and more often, or we suffer from binges that leave us feeling sad and guilty.
This blog post is written for everyone who has trouble learning to curb appetite impulses.
If you deal with this problem, you’re not alone. There are people all over the world just like you who are looking for the best ways to suppress appetite and lose weight safely.
Appetite and Fatness
An out of control appetite can quickly lead to increased body fat. That raises your risk for a lot of different health problems, from diabetes to heart disease.
When you constantly eat snacks between meals or have “just a bite”, those little bits of food add up.
Eating just 100 extra calories per day can lead to a weight gain of a pound a month!
It’s worse if you’re prone to binges. People who fall into this category don’t usually have trouble controlling their appetites on a day-to-day basis.
When they get stressed or have a really bad day, however, all that control disappears.
They might find themselves eating a lot more food than they should.
Often, the binge itself isn’t even enjoyable. Binge eaters can consume one or two days’ worth of calories in just one sitting, contributing to eventual weight gain and health problems.
The Modern Obesity Epidemic
If you feel like controlling your appetite used to be easier, you’re probably right. In our grandparents’ kitchens, most food was prepared from scratch using whole ingredients. That made it easy to see just what you were eating.
Now, most people rely on convenience foods because we’re so busy. These foods taste great. They also make it a lot harder to know what you’re putting in your body.
Food manufacturers work hard to make their products as appealing as possible. That usually means putting in more salt, more sugar, and a lot more fat.
It also means cutting out ingredients that go bad easily or which aren’t as appealing. That means out with whole grains and fresh fruit, and in with artificial colors and refined carbohydrates.
The result is a product that can seem almost addicting in its appealing qualities. After eating this kind of food for a while, most of us aren’t really interested in the healthy stuff.
These habit-forming foods also play havoc with your natural appetite limitations. They’re designed to make you want to eat more and more, without thinking about what goes into your body.
The result is an increased number of daily calories and weight gain that just doesn’t seem to stop. In a world full of snacks and ready to eat meals made to keep you munching, it can be very hard to get your appetite under control.
Lifestyle Changes is One of the Best Ways to Suppress Appetite
The good news is that you can control your cravings using natural lifestyle changes. For instance, when you exercise you improve your sensitivity to insulin.
That decreases carbohydrate cravings in many people and helps you be more interested in the kinds of food you should be eating.
Another natural strategy is to make sure you stay hydrated. If you’re drinking mostly soda, coffee or tea, you might be keeping your body from getting enough water.
That can induce a wide range of cravings. Consuming plenty of water decreases those cravings and keeps your stomach full.
You’ll soon find that you’re eating less and staying full a lot longer.
It’s also very important to get enough sleep if you’re interested in losing weight.
Studies have shown that people who don’t sleep enough often compensate by eating a lot more.
If you find yourself reaching for the chips in the middle of the day, it might be because your body is trying to make up for lost energy!
Schedule eight hours of uninterrupted sleep every night and see if you begin to eat a little better.
These natural techniques can be difficult to master, but they do offer positive results for people who have the ability to stick with them.
Not everyone can achieve natural weight loss via these lifestyle-based methods alone, however.
Dietary Supplements Can Help Curb Your Appetite
If you live in a world that’s full of tempting treats and pressure to eat, you can still have trouble managing your appetite. That’s where appetite suppressants pills can help.
They give your lifestyle changes a little bit of a boost, improving your ability to burn fat and cutting back on your cravings.
There are lots of different options for dieters who want to curb their appetites and control their food intake.
Stimulants like caffeine and guarana can help increase your energy and boost your metabolism. They will also help to reduce hunger pangs and food cravings.
You might also choose a Glucomannan based supplement, which has been shown to naturally help you feel fuller for longer period. Thus decreasing your desire to overeat
If you feel like food has taken over, it might be time for a suppressant.