Can you lose weight with detox tea? This is a question a lot of people looking to shed some pounds are asking. So, in today’s article we are going to look into detox tea and weight loss to see if cleansing teas really have any weight loss benefits.
Keep reading to find out!
Can You Lose Weight with Detox Tea?
There are a lot of different detox teas on the market that claim to help with weight loss.
We checked out a bunch of them, tried many, and came to a few conclusions.
Our first bit of advice when interested in a detox tea for weight loss is, as we state in quite a lot of our posts here at GetSlimmerGuide.com, check the ingredients.
Detox teas can help you lose weight, but it really depends on the quality of ingredients in the tea.
Don’t Live in the Loo!
Some detox teas are just laxatives in disguise, and these are the ones you should avoid by all means. I’ve tried them in the past and know all about their uncomfortable effects.
If you see Senna or Marshmallow Root listed in the ingredients, do yourself and your office mates a favor and skip it.
You will probably lose about 5 pounds in a day or two of drinking this type of tea, but it’s just because everything is exiting through your colon…quickly. There is no lasting benefit here, but you’ll definitely remember the cramps.
Liver and Kidneys Detox
What about the ones that claim to cleanse your liver and kidneys? Some of these actually do provide benefits, without discomfort.
Your liver and kidneys detox your body on a daily basis, so it makes sense to give them some support now and then.
Let’s face it, our diets aren’t perfect all of the time, so rejuvenating these organs is a pretty good idea.
For detoxification and rejuvenation of these organs, look for herbal ingredients like Milk Thistle, Dandelion Root, Burdock Root, Red Clover, Ginger, Lemongrass, Licorice Root, or Fennel Seed.
Organ detoxification is effective, and let me show you the line of thinking. Your liver produces bile, which is essential in the digestion of your food, especially fats.
When those undigested fats get absorbed through your intestines into your blood, they land in your liver to get processed.
Having to produce extra bile and clear all those additional fats from your blood is a significant challenge, and leads to impaired digestion and a clogged up liver.
Will you lose weight? Probably, but slowly, and in a healthier way. These types of detox teas support the natural processes of the body, and when your body works better, you’ll naturally shed unwanted weight.
What if I just Want…Tea?
Herbal support is great and all, and many of the combinations mentioned above are delicious, but there’s just as much reason to drink plain teas on a regular basis.
Not only does drinking tea help to satisfy your need for hydration, but teas have weight loss benefits too.
Green Tea contains a compound called EGCG that helps to boost your cellular metabolism. It helps your adipose tissue release fats to be burned. Green tea is mild enough to be a great all-day drink, but it has more flavor than water so it stays interesting.
Mint Tea helps to fight cravings. The scent and taste of mint helps to regulate our appetite, turning off those intense hunger signals when there isn’t an actual need for food. If you’re cooking a large meal or you’re tempted by dessert when you’re out, chew a piece of mint gum to calm the urge to eat more than you need.
Rooibos Tea calms stress signals. If you are prone to stress eating, this red tea can help reduce the hormone cortisol, which is the source of our stressed out sensations, so you’re less likely to eat that whole tray of brownies.
What’s the Lesson Here?
Teas are an excellent way to support your weight loss plan, whether it’s with herbal combinations or the leaf tea you already enjoy.
You can lose weight with detox tea if you use the right product. But, if a tea is advertising overnight detox and weight loss miracles, stay skeptical.