When people think about oil, they rarely think of it as a product that can be beneficial for weight loss. In fact, over the years, oil has gotten a very bad reputation, one that has to do with its role in fried and processed foods. And it’s true, over-processed oil is extremely bad for your…Read more

When you’re trying to lose weight, you’ll face several hurdles. What exercise plan works best for you? What adjustments can you make to your diet? How can you stay full for longer? And, if you do get hungry, what can you snack on? For a long time, nuts were overlooked as a healthy food source…Read more

Teas are herbs, leaves, flowers, and other plants that have been dried and are then seeped in hot water to create a hot brew (or in cold water for a cold brew). While this is common knowledge, many people don’t understand tea is extremely healthy. In fact, if you drink the right teas, they can…Read more

If you’re not getting enough sleep, you might be putting your body at more risk than you realize. In fact, there are several studies that have found a distinct correlation between poor quality sleep, or lack of sleep, and weight gain. If you’re wondering why you’ve been putting on the pounds, the answer might be…Read more

Breakfast is the most important meal of the day. It’s something your mom probably told you all through your childhood. And, when you’re an adult, that doesn’t change. A proper and healthy breakfast set you, and your body, up for a successful day. And, more and more research has been showing that eating the right…Read more