One unfortunate thing that many people experience during weight loss is, burning too much muscle while trying to burn fat – there is a distinct difference between weight loss and fat loss. Fat loss is what you should be seeking to do. Utilizing as many different methods as possible is a sure-fire way to keep…Read more

There has been an on gong discuss on the best way to lose weight – exercise vs. diet. According to a recent research reported  in the British Journal of Sports Medicine,  it is high calorie diet and not lack of exercise that leads to obesity: “In the past 30 years, as obesity has rocketed, there…Read more

Achieving your weight loss goal requires some discipline especially in regards to what you eat. It is really important that you eat healthy and avoid foods that have the tendency to make you add weight. So in this article we are going to look at some of the worst foods for weight loss. 7 Worst Foods…Read more

Though we might not want to, let’s face it, our love affair with sugar, and all things sweet, has to either come to an end, or at least some sort of controlled and monitored relationship. Sugar (like salt) is in just about everything we ingest these days and it definitely has some pretty serious drawbacks….Read more

If you have tried several diets in the past, but failed to get the desired result, then may be you have been eating the wrong foods. At least that is what the report of a new study on how eating the right food can help you lose weight is saying. The new study was conducted…Read more