Grilling your food is a healthier option than fried food – fried foods contain an unhealthy amount of fat that raise cholesterol levels, they are high in calories and also increase risk of fat gain and heart disease. Grilling food can also be very rewarding as it locks in the flavor of your food items,…Read more

If you’ve battled significant weight issues, undoubtedly you’ve been accosted by various diets and surgery options from well-meaning loved ones, doctors and friends. Perhaps you’ve even attempted some of the suggestions, though you’ve saved the more invasive-surgery-based options for a later, more desperate date. Truth be told, you might be a little reticent about removing,…Read more

If you have been on a quest to lose weight, then sooner or later you will reach a plateau; where no matter what you seem to do, your body fat will refuse to budge and the number on the scales remains the same. Weight loss plateaus are frustrating and make people want to give up…Read more

Do diet pills actually work? This is a question a lot of people are asking. So we are guessing you are one of them. If yes, read on to find the answer. Weight loss is a multi-million dollar industry and everyone wants a piece of this ever growing lucrative market. Little wonder there is a…Read more

If you have ever tried to lose weight or are still struggling with weight issues, you probably have heard  about water and weight loss. But does drinking water for weight loss really help. Read on to find out as we take a deeper look into this interesting topic. Thirsty or Hungry? How Water Curbs Appetite…Read more