With increasing concerns over weight and body image, people are turning to all sorts of remedies to control appetite and shed weight. Some turn to fad diets and food supplements, some take to gym and exercise and some take to pills, drugs and stimulants to control their hunger and force their body into burning more…Read more

There are basically 3 types of teas (black, oolong and green) and they are all derived from the same source – they are produced from the leaves of the Camellia Sinensis plant. The difference only lies on how they are produced (the level of oxidation/fermentation). Black tea is fully fermented (thus the strong dark color),…Read more

Most people who are trying to lose weight see food as their enemy. However, nothing could be further from the truth and eating the right foods, in the right amounts can actually help you manage your weight efficiently by curbing your appetite. Here are just a few appetite suppressing foods that can do the trick:…Read more

Is caffeine an appetite suppressant? If yes, is it safe? These are the questions we are going to look into in this article. There has been an ongoing discourse about the pros and cons of caffeine, but it actually depends on the quantity you consume and how often you ingest it. What is Caffeine? Caffeine…Read more

Many people resort to eating junk food as a form of stress relief, which can be caused by work issues, weight issues or relationship problems. Whatever the root cause may be per individual- comfort food is a tool of escapism. People say they are unhappy because they eat and they eat because they are unhappy,…Read more