It is a fun activity, but is cycling good for weight loss? Read on to find out! Cycling is a fun way to get in shape. You can ride your way to a better body indoors or outside, so it’s something you can enjoy all year round. The only equipment you need is your bike…Read more

How effective is strength training for weight loss for women? Is strength training a weight loss strategy you should incorporate into your regimen? Read on to find out. Losing weight is a goal that many women have, and getting to that healthy weight is something that many exercise programs are geared towards. There are a…Read more

Exercise is amazing. It keeps the body active, healthy, and energetic. And, exercise can be extremely addictive. This is truer than ever in today’s world, where people exercise by pushing themselves to their limits. When this is repeated several times a week, exercise burnout happens. And, unlike exercise, exercise burnout it extremely bad for your…Read more

Everyone wants a flat stomach. They can deny it and say they’re perfectly comfortable with a little bulge, but deep down, it’s all about the flat stomach. And, really, working out the tummy is actually very important, and not just for bikini season. Having a strong core helps support the back and the spinal cord,…Read more

If you have a gym membership that might as well be collecting dust on your key ring, you’re not alone. Or, if you’re watching the monthly Y automatic withdrawal fees fly out of your checking account, but you haven’t seen the inside of a Y in, well, you can’t even remember, we hear you. Every…Read more