The nights are getting brighter, the air feels warmer and you can smell the dew in the sweet spring mist. The start of summer is a very uplifting time after the dreary winter months and lack of sunshine. As our favorite season beckons, everything suddenly goes from bleak to beauty, including your mood and perception…Read more

Losing weight is obviously a positive thing and while your thighs will look and feel much better for it, you may be concerned that you will lose the feminine curves that define you. Although it is natural that when you lose weight that the shape and size of your butt and legs will change, it…Read more

Okay, we appreciate that your time is valuable and you may feel as if you don’t have enough free time to fit in a bit of exercise. However, the truth is that if you choose the right kind of workouts you will be able to have a powerful and effective workout that will take no…Read more