New Years and resolutions go together like peanut butter and jelly. And it makes sense that the start of a new year is used as a jump off point for new habits and goals. One of the most common New Year’s resolutions is to become healthier or lose weight. However, most people, despite being enthusiastic…Read more
Elderberry Weight Loss and Other Health Benefits
Elderberries are small, dark berries that grow in bundles on Sambucus plants, members of the honeysuckle family. Because of their dark color and unique grouping, elderberries have long been used as a decorative plant. However, this isn’t the only use that elderberries serve. In fact, in recent years elderberries have had a resurgence in popularity…Read more
Chia Seeds and Weight Loss
Chia seeds have been used for centuries for medicinal and nutritional purposes. The tiny seeds from the mint family are used in Mexico and South American countries in a variety of forms, from being ground into flour to being used to thicken drinks. Chia seeds have a delicious nutty flavor, though it is subtle, which…Read more
Leptin Gene Therapy for Weight Loss
For many considering weight loss, a healthy diet and exercise are often the only things they take into consideration. And this is with good cause. Most weight issues are directly related to lack of exercise or bad food choices. However, as science and technology advances, so do approaches to weight loss. A new advance in…Read more
6 Tips on How to Overcome Negative Thoughts about Your Weight Loss
If you’ve decided it’s time to lose weight or if you’re in the process of losing weight, you know how negative thoughts can influence your attitude. Even if you started strong and you’re usually enthusiastic about your weight loss, moments of negativity can still slip in, leaving you feeling defeated and listless. And while most…Read more
