Grilling your food is a healthier option than fried food – fried foods contain an unhealthy amount of fat that raise cholesterol levels, they are high in calories and also increase risk of fat gain and heart disease. Grilling food can also be very rewarding as it locks in the flavor of your food items,…Read more
Ideas on How to Exercise at Home
If you have a gym membership that might as well be collecting dust on your key ring, you’re not alone. Or, if you’re watching the monthly Y automatic withdrawal fees fly out of your checking account, but you haven’t seen the inside of a Y in, well, you can’t even remember, we hear you. Every…Read more
5 Summer Sports to Burn Fat Fast
The nights are getting brighter, the air feels warmer and you can smell the dew in the sweet spring mist. The start of summer is a very uplifting time after the dreary winter months and lack of sunshine. As our favorite season beckons, everything suddenly goes from bleak to beauty, including your mood and perception…Read more
Risks of Weight Loss Surgery and Possible Safer Alternatives
If you’ve battled significant weight issues, undoubtedly you’ve been accosted by various diets and surgery options from well-meaning loved ones, doctors and friends. Perhaps you’ve even attempted some of the suggestions, though you’ve saved the more invasive-surgery-based options for a later, more desperate date. Truth be told, you might be a little reticent about removing,…Read more
7 Tips to Break Out of the Weight Loss Plateau
If you have been on a quest to lose weight, then sooner or later you will reach a plateau; where no matter what you seem to do, your body fat will refuse to budge and the number on the scales remains the same. Weight loss plateaus are frustrating and make people want to give up…Read more
