What are the best home workout equipment for women? This is a question a lot of women who want to be fit and achieve a healthy weight are asking.
If you are one of those, then you are at the right place because this article is going to provide the answer you are looking for.
There are plenty of advertisements for new, fancy, and wacky workout gear for women, and most of them have pretty good concepts behind them.
After testing and review, however, not all of them make the cut. If you’re ready to upgrade your collection of home gym equipment to lose weight faster and get the results you want, the tools below are the best bets to help you reach success.
Wonder Core – Best Home Exercise Equipment for Abdominal Definition
This device helps you to maintain proper posture while increasing your range of motion when doing crunches.
You can prevent injuries and excessive muscle soreness in your back and neck while increasing your core strength and working to build better definition in your abs.
There are a variety of exercises you can do with this tool, allowing you to target all of the muscles in your core instead of just the few you would get with doing crunches alone.
Bosu Ball – the Best Home Workout Equipment for Women that Targets the Butt
This rubbery half-ball does an amazing job at increasing the challenge level of all the classic butt-targeting exercises.
Whether you’re talking about squats, lunges, or kick backs, this tool makes your muscles work harder and pull in tighter, to get a much more targeted workout.
Not only can you do different exercises with it, but the butt workout you can do is better than any other.
Resistant Bands – Best for Thighs
Thigh masters are so out, and resistance bands are so in. Outside of spending thousands of dollars on professional gym equipment, nothing will help you work your thighs better than these.
You can choose different angles and anchor points when you want to work the inner thighs versus the outer thighs.
They can even be used to target the quads on the front and the hamstrings in the back.
Adjustable Dumbbells – Best for Arms
If you are looking for the best at home workout equipment for women that targets the arms, then you should opt for Adjustment Dumbbells.
Resistance bands just don’t offer enough versatility to get a good arm workout, and that’s where adjustable dumbbells come in.
As a beginner or when doing work on smaller muscles, you can use less weight, and as you progress, you can increase the challenge level. You’ll be able to tighten and tone progressively better as you practice.
Elliptical – Best Home Gym Equipment for Cardio
Having your own elliptical is the perfect way to make sure you get your cardio in every day, no matter what the weather looks like.
You can hop on for an easy jog during a show, or dedicate yourself to serious resistance training that will torch calories and improve the muscle tone in your legs.
Kettle-bell – Perfect for Strength
Nothing beats the classic kettle-bell when it comes to variety of exercises you can use it for, as well as gaining strength with only one piece of equipment.
You can use the same weight for a long time by increasing the intensity of the exercise, and when you are able to move more quickly you can get a good cardio workout at the same time.
You can get a hardcore workout in less than 30 minutes and only a handful of moves with this tool.
So there you have it, the best of the best home workout equipment for women! No gimmicky toys here, these curated picks will help you get the results you’ve been looking for. And you can rest assured that you’re getting the best workout possible with the best equipment for your specific needs.