Chia seeds have been used for centuries for medicinal and nutritional purposes. The tiny seeds from the mint family are used in Mexico and South American countries in a variety of forms, from being ground into flour to being used to thicken drinks. Chia seeds have a delicious nutty flavor, though it is subtle, which…Read more
Leptin Gene Therapy for Weight Loss
For many considering weight loss, a healthy diet and exercise are often the only things they take into consideration. And this is with good cause. Most weight issues are directly related to lack of exercise or bad food choices. However, as science and technology advances, so do approaches to weight loss. A new advance in…Read more
6 Tips on How to Overcome Negative Thoughts about Your Weight Loss
If you’ve decided it’s time to lose weight or if you’re in the process of losing weight, you know how negative thoughts can influence your attitude. Even if you started strong and you’re usually enthusiastic about your weight loss, moments of negativity can still slip in, leaving you feeling defeated and listless. And while most…Read more
Eating Habits for Successful Weight Loss
Finding the right exercise and diet routine can be a complex and difficult process. While everyone will have different needs and goals when it comes to weight loss, there are a few things that remain consistent when it comes to experiencing successful weight loss. There are several eating habits that anyone can adopt and adjust…Read more
8 Ways to Prevent Holiday Weight Gain
Everyone looks forward to the Christmas holiday season, whether it’s for the festivities, general mood of merriment, or the excuse to spend time with family and friends. The holidays mean all these things and more, though one thing most people can agree on is that holidays mean food. For some reason, when the weather gets…Read more
