There is so much advice out there on how to lose weight. The problem is, some of that advice is untrue and can even cause more harm than good. While different weight loss goals will require different systems and programs, there are a few things that should be integrated into every weight loss journey and…Read more
Eating Egg for Breakfast can Help You Lose Weight
Over the years, professionals have frequently changed their stance on whether or not eggs are healthy. At one point, they were considered a food staple. Then, eggs were condemned for being high in cholesterol, which experts said far outweighed the benefits of eating eggs. However, as advances in science have furthered the understanding of health,…Read more
Weight Loss Tips for Every Day of the Week
A resolution to lose weight can take place at any time of year, any day of the week. Unfortunately, if you’ve decided today is the day, it can be pretty hard to figure out what to do to make the most of your decision. And, what about the next day? Or the next day? If…Read more
5 Foods to Avoid at Night if You Want to Lose Weight
There are certain foods that most people know aren’t good for them if they want to lose weight. And, if you’ve been doing well with your diet, you’ve learned to avoid those foods as much as possible, even though it can be hard at times. However, there are a few times during the day when…Read more
Want to Lose Weight? Be Happy!
Moods are tricky things. Sometimes, for what seems to be no reason at all, your mood can shift, completely changing your outlook on life. From happy to sad, from peaceful to angry, these changes can affect everything. There have been dozens of studies that look at how moods and attitudes can affect relationships, work, and…Read more
