Fiber. It’s a word that, as the Western world becomes more obsessed with health, has been thrown around quite a bit. Fiber is an essential part of your diet and can help curb your appetite, fight diseases and keep the digestive system working at peak effectiveness. Needless to say, you want to be getting a…Read more

Protein is essential for weight loss, and for your overall health and well-being. Unfortunately, for some people, getting enough protein is a bit of a problem. Vegetarians need to be very vigilant about making sure they’re not only getting enough protein, but that they’re getting the right protein. Thankfully, there are tons of options for…Read more

As the weather gets warmer and the layers start coming off, it’s completely natural to look down at your body and wonder what happened. Putting on a few pounds during the winter is expected, though the thought of working those pounds off in the summer can be daunting. Thankfully, there are some things you can…Read more

When we talk about exercise, a lot of people think of weight loss. Even when some recent reports state that exercise is not really necessary for weight loss, we still know that it sure does aid in weight loss. One thing we can at least agree on  is the fact that weight loss occurs when…Read more

A recent study conducted by researchers at the Phoenix Epidemiology and Clinical Research Branch has confirmed an already widely held belief that slow metabolism can make it harder for you lose weight. So you can blame biology, if your friend is losing weight and you are not even when both of you are on the…Read more