Chocolate has a bad reputation. It’s associated with breakouts of the skin and is often considered a junk food. You might be surprised to learn, however, that not all chocolates are bad. In fact, some chocolate, if used properly, can actually assist you in losing weight! Dark chocolate, the richest and most decadent of all…Read more

Truth be told the inability to control their appetite and food cravings is one of the main reasons most people have weight problems. This is because the amount of food we consume in a day determines whether we are going to lose, gain or maintain our weight. However, controlling our food intake is easier said…Read more

Apple cider vinegar is becoming increasingly popular due to its many health benefits. It’s been used to treat eczema, lower blood sugar, and even keep hair healthy and shiny. However, one of the biggest ways apple cider vinegar, or ACV, is changing people’s lives is through its amazing weight loss capabilities. Apple cider vinegar is…Read more

You really need simple and effective weight loss maintenance tips that will help you keep the pounds you lost off for good! So, you’ve managed to drop those 10, 20, 50+ pounds you’ve been lugging around for far too long. That’s great! Celebrate (do some curls, and not the kind with a spoon or fork),…Read more

Life may seem full of dilemmas but it really doesn’t have to be. Are you a person who wishes to lose weight, but don’t have the time or energy to put in the work to get results you have always dreamed of? Without over selling easy ways to lose weight and before you book yourself…Read more