Studies show that using Hydroxycitric acid for weight loss may help you drop those excess pounds. So how does it really work to help you lose weight? Does it have any side effects? Read on to find out.
Where Does Hydroxycitric Acid (HCA) Come from?
HCA, or Hydroxycitric Acid, is an extract available from various tropical plants, most notably from Garcinia Cambogia.
This compound is one of the reasons many people flock to Garcinia Cambogia supplements.
It is available as an isolated compound, and in combination with other weight loss support ingredients.
HCA is a very specialized molecule, and it acts in a variety of ways in our bodies.
Aside from the weight loss benefits, HCA has been shown to improve serotonin production, improve immunity. It has also been shown to be helpful in relieving migraines.
Interestingly, Hydroxycitric Acid has been used as a condiment for centuries in its native Southeast Asia. This is because, it can make meals more filling, and make you feel more satisfied after eating.
How Does HCA Work for Weight Loss?
Firstly, there’s that mechanism that makes you feel more full and satisfied after eating. This means that you’re less prone to overeat, since you can be satisfied with less food.
You’ll also be less likely to head to the kitchen for a snack soon after your meals. On top of that, it helps with appetite suppression. So, it’s a double whammy when it comes to conquering habits of eating too much food.
Next, it interferes with the citric acid cycle in a very productive way. It stops your body from storing starch as fat.
HCA gets in the way of a portion of Citrate Lyase. This is an enzyme that helps the body turn calories from starchy foods and sugars into fats.
When too much carbohydrate is eaten at meals and for snacks, the body converts it into a storage form, which lands in adipose tissue, adding fat to our bodies.
Blocking some of this mechanism means that more of that carbohydrate can either be burned for energy or excreted.
And when your next workout rolls around, you’ll be burning off more of your own fat than the calories of your last meal.
Finally, you have to plan when and how to take HCA. Some studies have shown no effect in human trials, while others have seen great results.
How to Take Hydroxycitric Acid for Weight Loss
Timing and supplemental forms are important with this one.
Experts suggest you choose supplements that are bound with both calcium and potassium. These exponentially increase the amount of HCA that can get absorbed into the cells where it can do its work.
Most Garcinia Cambogia Supplements on the market today contain HCA. However, ensure that you get one that has at least 50% HCA because that is the minimum recommended dosage you need to experience the weight loss benefits.
HCA also needs to be taken on an empty stomach to have the most effect. If you take this supplement before meal times, you can enjoy the appetite reduction and increase in satisfied feelings when you do eat.
Plus, some of the HCA will actually bind with the food in your stomach if you eat it with meals, making it ineffective.
Any Possible Hydroxycitric Acid Side Effects?
There really isn’t one. HCA has been proven safe in humans, without side effects. There aren’t any jitters, no sleepless nights, and no stomach upset with HCA supplementation.
It’s still important to choose a healthy diet and to exercise moderately. This is because the healthier you are while trying to lose weight, the easier of a time you’ll have, and the more success you’ll see.
While this may help you achieve moderate weight loss without a change in habits, for it to really work its magic you have to get to work too.