Before we get into the business of today –  discussing the 5 best proteins for weight loss, let’s first examine why protein is very important for weight loss. Benefits of Protein for Weight Loss Whether you are just starting your weight loss journey or have been making healthier choices for a while now as part…Read more

If you’ve ever tried to lose weight, you’ve probably been told over and over that you need to avoid foods that are high in fat. And it makes perfect sense. That is, after all, what you’re trying to lose, right? However, as researchers and scientists have grown to understand the body more and more, they’ve…Read more

If you struggle with your weight and have tried different diets and lifestyle changes in an attempt to maintain a healthy weight, you are not alone. Millions of people are going through the same struggle, sometimes losing the weight they hope to lose only to gain it back for a variety of reasons (stress is…Read more

Detoxing has become a huge trend in the past several decades and for good reason. The idea of detoxing, or riding your body of all the toxins that build up inside, is a great way of getting your body working at optimum again. Detoxing has been proven to help people feel better, improving their focus…Read more

Originating in India, but practiced throughout the world, Ayurvedic medicine, or Ayurveda, has been used for centuries as a way for healing the whole body. Based on the concept that health can only be achieved through balance, this ancient belief system is one of the oldest in the world. And, while it may be based…Read more