Studies show that using Hydroxycitric acid for weight loss may help you drop those excess pounds. So how does it really work to help you lose weight? Does it have any side effects? Read on to find out. Where Does Hydroxycitric Acid (HCA) Come from? HCA, or Hydroxycitric Acid, is an extract available from various…Read more

As the number of over-weight people continue to rise, a lot of people are asking, what is the best approach to weight loss? If you are one of them, then you are at the right place, read to find out the answer you are looking for! There are rows and rows in the bookstore lined…Read more

Knowing the best carbs to eat for weight loss can help you choose the right carbohydrates that will help you shed those unwanted pounds. Carbs are not the devil.  It’s easy to lump an entire macronutrient into being the cause of all your weight woes, but it just isn’t the case. Carbohydrates are essential for…Read more

If you are looking for how to jump start your weight loss, then you are at the right place! Have you been stuck at your current weight for weeks, even though your diet and exercise plan are spot on?  Maybe you’re at the beginning of your weight loss journey, and just need to see that…Read more

Does weight loss help arthritis patients? It’s all explained here, so keep reading…! Do you think that knee arthritis is unavoidable with aging, or because of your genetics? You might want to think again, especially if you’re overweight. The truth is, there is a connection between weight and knee arthritis. Studies show that as body…Read more