Get Slimmer Guide

If you struggle with your weight and have tried different diets and lifestyle changes in an attempt to maintain a healthy weight, you are not alone. Millions of people are going through the same struggle, sometimes losing the weight they hope to lose only to gain it back for a variety of reasons (stress is…Read more

Detoxing has become a huge trend in the past several decades and for good reason. The idea of detoxing, or riding your body of all the toxins that build up inside, is a great way of getting your body working at optimum again. Detoxing has been proven to help people feel better, improving their focus…Read more

Originating in India, but practiced throughout the world, Ayurvedic medicine, or Ayurveda, has been used for centuries as a way for healing the whole body. Based on the concept that health can only be achieved through balance, this ancient belief system is one of the oldest in the world. And, while it may be based…Read more

When people think about oil, they rarely think of it as a product that can be beneficial for weight loss. In fact, over the years, oil has gotten a very bad reputation, one that has to do with its role in fried and processed foods. And it’s true, over-processed oil is extremely bad for your…Read more

When you’re trying to lose weight, you’ll face several hurdles. What exercise plan works best for you? What adjustments can you make to your diet? How can you stay full for longer? And, if you do get hungry, what can you snack on? For a long time, nuts were overlooked as a healthy food source…Read more